Sleep
Boosts brain power
What is a benefit of sleep.
How a person thinks, feels and acts.
What is emotional health?
One way to manage stress
What is mindfulness?
the body's reaction to a challenge or demand
What is stress?
Less likely to get sick
What is a benefit of sleep?
talk to someone
What is one way to take care of your emotional health?
slow breaths in and out of your stomach
What is belly breathing?
pushes you to do positive things
What is positive stress or eustress?
Irritability
What is a sign you are not getting enough sleep?
What is an unhealthy way to deal with emotions/feelings?
PMR
What is progressive muscle relaxation?
heart pounding
What is a reaction to a stress or stressor?
8- 10 hours of sleep.
What is the number of hours of sleep teens need?
When our emotions override our ability to think clearly.
What is flipping our lid?
visualizing positive peaceful settings
What is guided imagery?
exercise
What is a way to manage stress?
6 out of 10
What is the number of middle schoolers not getting enough sleep?
Amygdala
focusing one's awareness on the present moment
What is mindfulness?