Mental Health
Name that feeling?
Mental Health and Stigma
Help
True or False
100
What is the difference between mental health and physical health?
Physical Health refers to your body, both inside and out. For example, a heart condition that’s not visible when someone looks at you is considered a physical condition, as is a visible broken bone.
Mental health includes our emotional, psychological,
and social well-being
It has to do with our feelings, our emotions and our moods
100
1.
Worry
100
what is stigma
- Stigma is when someone views you in a negative way because you have a distinguishing characteristic or personal trait that’s thought to be a disadvantage
100
Name 3 coping strategies
•Social support
•Self-care
•Relaxation
•Mindfulness Exercises
•Listening to music
•Exercise
•Warm Bath
100
True or False: There are phone numbers I can text/call if I am in crisis and need someone to talk to outside of school
True: Some examples include
Crisis Textline: Text HOME to 741741
The Trevor Project: 1-866-488-7386
Suicide Prevention Lifeline: 800-273-8255
200
Mental health is?
Mental health includes our emotional, psychological, and social well-being.
200
2.
Happy
200
Mental Problems will affect this many people during thier life time: 1 in 5, 1 in 4, or 1 in 10
- 1 in 5 U.S. adults experience mental illness each year
- 1 in 25 U.S. adults experience serious mental illness each year
- 1 in 6 U.S. youth aged 6-17 experience a mental health disorder each year
- 50% of all lifetime mental illness begins by age 14, and 75% by age 24
200
How can you help a friend who is showing signs of mental illness?
Show your support, listen, try to understand what they're going through, ask what you can do to help
200
Mental illness are real medical illnesses like heart disease and diabetes
Fact
300
How can you take care of your mental health?
Identifying coping strategies
Talking to someone you trust
Reach out for help if you need it
300
3.
angry
300
What factors can contribute to mental health concerns?
Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected. Many factors contribute to mental health problems, including:
- Biological factors, such as genes or brain chemistry
- Life experiences, such as trauma or abuse
- Family history of mental health problems
300
Name a phone numbers that you can text/call if I am in crisis and need someone to talk to outside of school sadness and loss of interest.
Some examples include
Crisis Textline: Text HOME to 741741
The Trevor Project: 1-866-488-7386
Suicide Prevention Lifeline: 800-273-8255
300
Only bad people get mental illness
False
400
What is mental illness?
A mental illness is a condition that affects a person's thinking, feeling, behavior or mood. These conditions deeply impact day-to-day living and may also affect the ability to relate to others
400
4.
sad
400
Mental Health Stigma causes people who suffer from mental illness to expirience what feelings?
Shame, not good enough, loneliness
400
Person you can talk to if you are having a problem at Tehipite?
Parent
Teacher
Therapist- Psychologist, social worker, counselor, psychiatrist
400
People with depression could just snap out of it if they tried hard enough.
False
500
How does mental illness impact a persons life?
Mental illness can impact a persons daily function.
Example
anxiety- excessive worry- You might not be able to leave the house out of worry
Depression cant get out of bed
500
5.
Stressed
500
What are some negative terms people use to describe someone with a mental illness?
- Psycho, weirdo, crazy, schizo, basketcase, and wacko
500
How would you get a hold of a trusted adult on campus?
Teams, Email, SE link, calling the office, Talking to them in person
500
Mental illness do not affect children or adolescents
False