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History
Understanding Mental Illness
Celebrities
Resources
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  • Take deep breaths. Inhale and exhale slowly.
  • Count to 10 slowly. Repeat, and count to 20 if necessary.

What is how to cope when you have anxiety?

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National Alliance on Mental Illness 

What is NAMI?

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A judgement-free environment ready to support you during your journey to mental and emotional wellness

What is Peer to Peer?

100

known for voicing the character of Anna in the movie Frozen, says she’s had depression since she was in college

Who is Kristin Bell?

100

713-970-4483

What is the Warm line Number?

200

According to the National Institute of Mental Health, — a mood disorder that causes a persistent feeling of sadness and loss of interest — is one of the most common mental disorders in the United States

what is major depression?

200

The year a group of dedicated and caring family members of those living with difficult, yet treatable, mental illnesses

What is 1988?

200

Supporting parents and caregivers to comfort young family members in need of mental health care

What is NAMI Basics?

200

is an American former competitive swimmer and the most successful and most decorated Olympian of all time

Who is Micheal Phelps?

200

Your Journey To Mental Health Wellness Begins Here.

What is the S.E.A center ?

300

a practice of applying paint, pigment, color or other medium to a solid surface

What is painting?

300

  two mothers, each with a son with schizophrenia, met over lunch to discuss the similar challenges they shared raising a child with a serious mental illness.

Who is Harriet Shetler and Beverly Young?

300

Classes for the friends and family of Military Service Members and Veterans

What is NAMI Homefront?

300

“The Boss” says “It’s like this thing that engulfs you.

Who is Bruce Springsteen?

300

1-800-273-TALK

What is the Suicide prevention hotline?

400

Run, Jump, yoga!

What is physical Activity?

400

where a  world where all people affected by mental illness live healthy, fulfilling lives supported by a community that cares.

What is NAMI's vision?

400

Utilizing personal and familial perspectives to better help clinicians understand mental health illnesses

What is NAMI provider education?

400

The pressure of meeting people’s expectations of what I’m supposed to be is so much for me to handle and a lot on my shoulders.” Known for his song Peaches and BabyBaby Baby Please.

Who is Justin Bieber?

400

lesbian, gay, bisexual, transgender and queer or questioning.

What is LGBTQI?

500

also referred to as gravity blankets or anxiety blankets, are exactly as they sound — blankets with weights stitched into the fabric

What is a weighted blanket?

500

to provide advocacy, education, support and public awareness so that all individuals and families affected by mental illness can build better lives.

What is NAMI's Mission?

500

 a 4-hour seminar that informs and supports family members, partners, and friends who have loved ones with a mental health condition and A program dedicated in empowering family members supporting a loved one with a mental health condition.

What is NAMI Family and Friends  and what is Family to Family

500

At eighteen, she came forward with her story of bullying, addiction, an eating disorder, cutting, and depression.

Who is Demi Lovato?

500

713-970-7000,‌ ‌option‌ ‌1‌

24 hours a day

What is the harris center hotline?

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