Coping & Loss
Stress
Suicide
Goal Setting
Anxiety and Depression
100

A friend moving away is an example of

Loss

100

Stress is

Mind and body reactions to everyday demands, and challenges

100

The intentional taking of one's own life is

Suicide

100

John, Isabella, Matthew, Michael, and Yousaf have a project due in a week. Their goal is to complete it before then. Is this a short term goal or a long term goal?

Short term goal.

100

Symptoms of anxiety

Feeling of fear or worry, Increase heart rate, Shortness of breathe, Sweating, Shaking and tension.

200

How many stages of grief are there?

6

200

The thing that causes stress is

A stressor

200

An attempted suicide without intention of killing oneself

Parasuicide

200

What Does the S Stand for in SMART?

Specific!

200

Symptoms of depression

Feel sad or down, Loss of interest, change of appetite or weight, Sleep disturbances, Anxious/Cant relax, Loss of energy and focus, Feeling like failure, Worthless/helpless, Thoughts of death.

300

The act of showing sorrow or grief is

Mourning

300

4 types of stressors are

Biological, environment, behavior, life situation 

300

Giving things away is an example of verbal or nonverbal warning signs of suicide

Nonverbal
300

What should you do when you feel worried most of the time, headaches, Trouble sleeping or cant relax, and easily distracted/cant focus

Seek Help
400

The third stage of grief is

Bargaining

400

When the body is prepared quick action. (Flight or fight)

Alarm Stage

400
Billy kills himself. His friend, Sally, kills herself after this incident. This is an example of

Cluster suicides

400

What does the R stand for in SMART?

Relevant.

400

What is depression

Prolonged feelings of helplessness, hopelessness and sadness.

500

Bob's dog has died and he is refusing to believe it. This is which stage of grief?

Denial

500

Body attempts to regain internal balance

Resistance stage

500

What are 3 emergency contacts to use for suicide?

Suicide hotline, emergency room, urgent care, 911

500

What is a common saying in the NAVY that has to do with Goal Setting?

Always make your bed

500

Signs of major depression

Medical condition, Requiring treatment, severe symptoms

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