Coping & Loss
A friend moving away is an example of
Loss
Stress is
Mind and body reactions to everyday demands, and challenges
The intentional taking of one's own life is
Suicide
John, Isabella, Matthew, Michael, and Yousaf have a project due in a week. Their goal is to complete it before then. Is this a short term goal or a long term goal?
Short term goal.
Symptoms of anxiety
Feeling of fear or worry, Increase heart rate, Shortness of breathe, Sweating, Shaking and tension.
How many stages of grief are there?
6
The thing that causes stress is
A stressor
An attempted suicide without intention of killing oneself
Parasuicide
What Does the S Stand for in SMART?
Specific!
Symptoms of depression
Feel sad or down, Loss of interest, change of appetite or weight, Sleep disturbances, Anxious/Cant relax, Loss of energy and focus, Feeling like failure, Worthless/helpless, Thoughts of death.
The act of showing sorrow or grief is
Mourning
4 types of stressors are
Biological, environment, behavior, life situation
Giving things away is an example of verbal or nonverbal warning signs of suicide
What should you do when you feel worried most of the time, headaches, Trouble sleeping or cant relax, and easily distracted/cant focus
The third stage of grief is
Bargaining
When the body is prepared quick action. (Flight or fight)
Alarm Stage
Cluster suicides
What does the R stand for in SMART?
Relevant.
What is depression
Prolonged feelings of helplessness, hopelessness and sadness.
Bob's dog has died and he is refusing to believe it. This is which stage of grief?
Denial
Body attempts to regain internal balance
Resistance stage
What are 3 emergency contacts to use for suicide?
Suicide hotline, emergency room, urgent care, 911
What is a common saying in the NAVY that has to do with Goal Setting?
Always make your bed
Signs of major depression
Medical condition, Requiring treatment, severe symptoms