Sleep
T/F Stress and sleep are highly associated
True
Paying attention in a particular way, on purpose, without judgement, in the present moment
A mental health treatment that focuses on one's values
What is ACT (Acceptance and Commitment Therapy)?
The strategies people often use in the face of stress and/or trauma to help them manage painful or difficult emotions.
What are coping mechanisms/skills?
How many therapists does it take to screw in a lightbulb?
One, but the lightbulb has to want to change
:)
The amount that adolescents need to sleep per night
Normal psychological stress that is beneficial
What is eustress?
One of the most effective strategies for decreasing stress
What is Meditation?
Mental health stigma causes those who suffer to experience this feeling.
What is shame?
What goes around the house, and in the house, but never touches the house?
The sun
Two ways to get better sleep
What are: stick to a consistent sleep schedule, limit naps, create a restful environment, turn off technology at least 30 minutes before sleep, manage worries
The chemical your brain releases when you are having fun
What is Dopamine?
The most empirically-supported treatment for anxiety
What is CBT (Cognitive Behavioral Therapy)?
The capacity to recover quickly from difficulties
What is resilience?
What has a head, a tail, is brown, and has no legs?
A penny
The four sleep stages
What are: Stage 1 (N1) Light sleep; Stage 2 (N2)Light sleep, no REM; Stage 3 (N3) Deep sleep, no REM (formerly N3 & N4); Stage 5: REM Sleep
54321 is representative of what?
Grounding skill: 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, 1 thing you taste
The acronym Wise Mind ACCEPTS stands for?
Activities
Contributing
Comparisons
Emotions
Pushing away
Thoughts
Sensations
The core emotions (5 total)
What are Joy, disgust, fear, anger, sadness?
What kind of dog does magic tricks?
A labracadabrador! haha
This stage of the sleep cycle shortens with age and is replaced by increased amounts of these two stages
N3 (deep sleep)
N2 (light sleep) and REM
Four main influences on one's health
(Hint: There are seven)
What are genetics, physical and social environment, media, attitude, culture, technology, behavior?
The acronym IMPROVE the moment stands for?
Imagery
Meaning
Prayer
Relaxation
One thing at a time
Vacation
Encouragement
The three most common mental health disorders in adolescents in 2021
What are Anxiety disorders, Major Depressive Disorder, and Behavior Disorders?
What has 13 hearts but no other organs?
A deck of cards