Depression
A low mood that lasts for a long time, and affects your everyday life
What is depression
A feeling when we are worried, tense or afraid – particularly about things that are about to happen, or which we think could happen in the future.
What anxiety?
This can occur with problems at work or while studying or through ongoing stress
What causes low sellf-esteem
Unreasonable thoughts and fears that lead to compulsive behaviors
What is OCD?
Depression that occurs in a particular time of year or season
What is Seasonal affective disorder?
This can include churning feeling in stomach, restlessness, irregular heart beat, along with many other feelings.
What are symptoms of anxiety?
Doubting and having difficulty tolerating uncertainty, intrusive thoughts, and aggressive and horrific thoughts about losing control and harming yourself or others.
What are symptoms of OCD?
Unwanted thoughts that can pop into our heads without warning, at any time.
What are intrusive thoughts?
Past or childhood experiences, current life situation, physical and mental health problems, and drugs and medication
What causes anxiety?
An activity that is good for your physical or mental well-being.
What is self-care?
Feelings may include isolation, suicidal thoughts, emptiness, low self esteem, and a sense of unreality.
What are common signs of depression?
This includes self help resources, talking to therapists, and medication
What are treatments for anxiety?