Communication
What are the 4 main communication types?
What is passive, aggressive, passive-aggressive, and assertive?
Give the name of one antidepressant.
What is PROZAN, ZOLOFT, PAXIL, CELEXA, LEXAPRO, LUVOX, EFFEXOR, CYMBALTA, WELLBUTRIN, ELAVIL, LIMBITROL, NORPRAMIN, SINEQUAN, TOFRANIL, PAMELOR, AVENTYL, VIVACTIL, NARDIL, MARPLAN, or PARNATE?
A cause of depression is an imbalance in ____.
What is imbalanced chemicals in the brain?
What is the main purpose of engaging in a coping skill?
What is to cope with or regulate an uncomfortable emotion?
Name a well-known group associated with substance use.
What is AA, NA, MA, ACA, RR, SMART, etc.?
Scenario: You friend is telling you about a problem she is having at work. During this time, you are hearing what she has to say, nodding your head, saying things like "mhm", and making eye contact.
What is this communication skill called?
What is active and reflective listening?
What do antidepressants attempt to fix?
What is CORRECT THE IMBALANCES IN NEUROTRANSMITTERS?
If these people have a history of depression, you are put at a higher risk for depression.
What is family members?
What are 3 examples of healthy coping skills>
What is exercise, deep-breathing, meditation, diversions, thought-challenging, etc.?
A strong desire to consume a particular substance is a ____?
What is a craving?
What are 3 qualities of an assertive communicator?
what is considers the needs/wants of others, comfortable with saying "no", listens without interrupting, willing to compromise, good eye contact, etc.?
When a person begins medication, what symptoms typically improve before the mood improves?
What is ENERGY LEVELS AND THE ABILITY TO TAKE ACTION (MAKE DECISIONS)?
Name 2 major life events that may trigger depression
What is DEATH OF A LOVED ONE, MAJOR LOSS OR CHANGE, CHRONIC STRESS, SUBSTANCE ABUSE, VICTIM OF ABUSE?
What are 3 unhealthy coping skills?
What is substance use, isolation, over/under eating, self-harm, aggression, etc.?
When a person gradually needs a larger dose of a drug to feel the same effect, it is called ____.
What is increased tolerance?
What is the best thing to do when a discussion is getting heated and your anger warning signs emerge?
What is taking a timed break and then revisiting?
How long does it take for antidepressants to start having an effect?
What is 2-4 WEEKS?
Name 3 different factors that can cause or contribute to mental illness
What is genetics, environment, trauma, stress, negative thoughts, unhealthy habits, brain chemistry, substances, etc.?
What is the difference between an unhealthy and a healthy coping skill?
What is instant gratification and +/- longterm outcome?
A primary, chronic disease of brain reward, motivation, memory and related circuitry is referred to as ____.
What is an addiction?
Being honest and open with your thoughts and feelings
What is expressing vulnerability?
What should you do if you are experiencing increased side effects or do not like your medication
What is consult with your psychiatrist before discontinuing medication?
Name one of the three neurotransmitters involved with depression.
What is NOREPINEPHRINE, SEROTONIN, or DOPAMINE?
Scenario: You are feeling extremely anxious and have been engaging in a healthy coping skill for over 10 minutes. However, this is not helping. What can you do?
What is take a PRN and reach out to support?
How many adults in the U.S. have an addiction?
What is 23.5 million American adults or 10% of population>