Mental Health
What does it mean to have good mental health?
Emotional balance
Manage stresses of every day life
True or False? Stress is normal. But too much stress increases the risk for health problems such as depression.
True
What is the definition of a healthy coping skill?
Something safe that helps you feel good.
How many hours of sleep should a teen aim to get every night.
8-10 hours
WHY IS EATING A FULL BAG OF TAKI'S EVERY DAY BAD FOR YOU?
THEY INCREASE THE AMOUNT OF ACID IN YOUR STOMACH AND CAN LEAD TO STOMACH PAINS AND GASTRITIS.
Can you tell that someone has a mental illness just by looking at them?
No.
Name 3 life circumstances that can cause someone to feel stressed.
Bullying, trauma, family problems, moving, break ups, arguments, school, sports, etc.
Name two adults at the school that you could reach out for if you are struggling with depression.
Answers may vary.
why is it bad to use cellphones and other electronics an hour before bed?
DEVICES WITH BACK LIT SCREENS COMMUNICATE TO THE BRAIN TO BE ALERT AND AWAKE.
WHAT IS AN EXAMPLE OF A HEALTHY FAT?
NUTS, AVOCADO, OLIVE OIL...
How many hours of exercise should a teen get in a day?
1 hour
How do people know they are stressed. Give 2 examples of how one might feel stress in their body.
Accelerated heart rate, shortness of breath, sweating, shaking, headaches, chest pain, irritability, difficulty sleeping and concentrating.
What are 4 examples of healthy coping skills?
Music, taking deep breaths, splashing cold water on your face, going for a walk, stress ball, watching netflix, watching youtube, playing with a pet, texting a friend, etc.
WHY DO TEENS NEED MORE SLEEP THAN ADULTS?
THEIR BRAINS ARE STILL DEVELOPING UP UNTIL THE AGE OF 25.
HOW MUCH WATER SHOULD A TEEN BE DRINKING IN A DAY?
STUDIES SHOW ABOUT 50 OUNCES. (SUGGESTION: YOUR WEIGHT DIVIDED BY 2 = HOW MANY OUNCES YOU SHOULD BE DRINKING IN A DAY TO STAY HYDRATED)
Why is exercise good for our mental health?
It helps improve mood because when heart rate increases the body releases endorphins which are a "feel-good" chemical.
True or False? Panic attacks can be controlled.
True. With therapy and healthy coping skills, panic attacks can be controlled and avoided.
What is the definition of an unhealthy coping skill and an example of one that should be avoided?
Something that helps you feel good in the moment but leaves you feeling worse later and is potentially dangerous. E.g., drugs, alcohol, cutting
WHAT ARE TWO HEALTHY WAYS TO WIND DOWN FOR BED AND GET A RESTFUL SLEEP?
TAKE A HOT SHOWER, READ A BOOK, DRINK NON CAFFEINATED TEA, LISTEN TO CALMING MUSIC, MEDITATE, JOURNAL..
IF YOU DO NOT EAT ENOUGH FOOD WHAT HAPPENS?
YOUR BLOOD SUGAR DROPS. EATING HEALTHY MEALS GIVES YOU THE VITAMINS AND MINERALS NEEDED TO PROMOTE HEALTHY BRAIN AND BODY FUNCTIONING AND HELPS YOU TO BETTER MANAGE STRESS.
What is a stigma?
A mark of shame associated with a particular circumstance, quality, or person.
What 4 factors contribute to someone's being able to manage stress.
Nutrition, exercise, sleep, coping skills
Where do you want the air to go in your body when taking a deep breath? How many deep breaths should be taken to help you calm down?
Your stomach.
3+
HOW DOES NOT GETTING ENOUGH SLEEP IMPACT WELLNESS?
YOU MAY HAVE DIFFICULTY CONCENTRATING, BE MORE TIRED, BE MORE EMOTIONALLY UNSTABLE, AND LACK ENERGY.
IT IS IDEAL TO EAT 3 BALANCED MEALS IN A DAY WITH HEALTHY SNACKS IN BETWEEN. WHAT DOES A BALANCED MEAL CONSIST OF? (HINT- 6 THINGS)
FRUITS, VEGETABLES, LEAN PROTEIN (I.E. CHICKEN, FISH, BEANS), DAIRY (I.E. MILK, YOGURT) WHOLE GRAINS, AND HEALTHY FATS