Mental Health

Grounding Skills

1

5 Things you see

What is (computer?...)

2

4 things you feel

What is (chair?....)

3

3 things you hear

What is (air conditioner?)

4

2 Things you smell

What is (fresh bread?)

5

1 thing you taste?

What is (coffee?)

Tell A Time when

1

Anger

2

Happy

3

Sad

4

Worried

5

Scared

Move your body

1

Stand up and touch your toes

2

Take 3 deep breaths

3

Do 5 jumping jacks

4

Stretch your arms above your head for 10 seconds

5

Clench your facial muscles and relax

Coping Skills

1

Favorite outdoor activity

2

Favorite indoor activity

3

Person that you trust

4

How can you calm down

5

List 3 things that you are grateful

Thought, Feeling or Behavior

1

I'm lonely

What is a thought?

2

Anger

What is a feeling?

3

Running on the treadmill

What is a behavior?

4

Going Fishing

What is a behavior?

5

Today is going to be great!

What is a thought?