Terms
Anything that causes stress
Stressor
List three different emotions a person could feel
Mad, Sad, Happy, Frustrated, etc.
During the emotional release stage of grief people often cry a lot – True or False
True
One event may be seen as stressful to a person but may not be stressful to someone else based on the way they _________________ it.
A. Act on
B. Word
C. Perceive
C. Perceive
There are several forms of depression – True or False
True
How much you value, respect, and feel confident about yourself
Self-Esteem
List two ways to improve your self-esteem
Participate in a hobby you are good at, spend time with friends and family who support you, positive self-talk, etc.
Which of the following is the last stage of grief: Hope or Acceptance?
Hope
List three ways to avoid or deal with stress when it happens
Deep breaths, listen to soothing music, partake in a hobby that you enjoy, scream into a pillow, exercise, etc.
A(n)_________ disorder is an illness involving extreme changes in attitude that interfere with everyday living
A. Heart
B. Mood
C. Emotional
Mood
A prolonged feeling of helplessness, hopelessness, and sadness
Depression
Name two traits of good character that we talked about in class
Trustworthy, Responsible, Respectful, Caring, Citizenship, Fair
Everyone always goes through every stage of grief in the same order when a traumatic event happens – True or False
False
List three physical symptoms of the alarm stage of stress
Dilated pupils, sweat, elevated heart rate, elevated blood pressure, shortness of breath, muscle tension
Schizophrenia is a mental disorder characterized by stealing, vandalism, arson, and aggression – True or False
False
Making excuses to explain a situation or behavior rather than taking responsibility
Rationalization
List two defense mechanisms that we talked about in class
Denial, Regression, Projection, Repression, Rationalization, Sublimation, Compensation
What is the first stage of grief?
Denial
Smoking or drinking would be what type of stressor: Environmental, Life Situation, Personal Behavior, Cognitive, or Biological?
Personal Behavior
________________ disorders commonly occur during the teen years and may include anorexia nervosa, bulimia nervosa, or binge eating.
Eating
A condition of feeling uneasy or worried about what may happen
Anxiety
Self-Actualization is the highest level you can reach in Maslow’s Hierarchy of Needs – name the other levels below from this pyramid
Physical/Physiological, Safety and Security, Love and Belonging, Self-esteem
Which of the following is NOT a stage of grief: Acceptance, Bargaining, Mourning, or Remorse?
Mourning
The first stage the body goes through in response to stress
Alarm
Anxiety disorders include all of the following EXCEPT:
Phobia, Pyromania, Post-Traumatic Stress Disorder, or Panic Disorder?
Pyromania