Anxiety
What is Anxiety?
Anxiety is the mind and body's reaction to stressful, dangerous, or unfamiliar situations. It's the sense of uneasiness, distress, or dread you feel before a significant event.
What is Depression?
It is characterized by persistent sadness and a lack of interest or pleasure in previously rewarding or enjoyable activities.
What is trauma?
An emotional response to a terrible event like an accident, rape, or natural disaster.
_____________ is a state of nonjudgmental awareness of what's happening in the present moment, including the awareness of one's own thoughts, feelings, and senses.
Mindfulness
What year was the original Jurassic Park movie released?
1993
A sudden episode of intense anxiety accompanied by a feeling of impending doom and frightening physical symptoms, such as a racing heartbeat, shortness of breath, or nausea.
Panic Attack
Adjustment disorder with depressed mood or _________ depression is brought on by a specific event such as a death of a loved one, a serious illness, going through a divorce, facing extensive legal troubles, being unemployed, or being in an abusive relationship.
Situational
_______ trauma results from repeated and prolonged exposure to highly stressful events. Examples include cases of child abuse, bullying, or domestic violence.
Chronic
Deep breathing is a relaxation technique that can typically help with what type of mental health issue?
Anxiety
What was the first state?
Delaware
________ _________ are helpful in controlling symptoms such as flashbacks, anxiety, and other uncomfortable symptoms by turning attention away from thoughts, memories, or worries, and refocusing on the present moment.
Grounding Techniques.
How many people in the world suffer with depression? (closest to the actual estimated number wins)
264 million people.
What is the diagnosis called which includes, experiencing symptoms such as anxiety, flashbacks, persistent memories of the event, avoiding triggers, and may last for years
PTSD
____________ is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.
Meditation
What is the Grinch's dog's name?
Max
What is Progressive muscle relaxation (PMR)?
It is an anxiety-reduction technique that involves alternating tension and relaxation in all of the body's major muscle groups.
What are the two most common treatments for clinical depression in Western medicine?
Psychotherapy and medications
Secondary trauma or ________ trauma is when a person develops trauma symptoms from close contact with someone who has experience a traumatic event.
Vicarious
Studies show that consistent positive interactions, particularly ones that involve gratitude, increase happiness and decrease levels of ___________.
Depression
What state has the longest freshwater shoreline?
Michigan
What are some treatment options for dealing with anxiety? (Name at least 3 correct answers)
What are some natural depression treatment options? (Name at least 3 correct answers)
Get in a routine, Exercise, Set goals, Eat healthy, Get enough sleep, Challenge negative thoughts, daily affirmation list, and a gratitude list.
What are effective types of therapy to assist with trauma clients? (Name at least 2 correct answers)
EMDR therapy, art and music therapy, equine therapy, inner child work, hypnotherapy, narrative therapy, psychodynamic therapy, and trauma-focused CBT.
The practice of taking action to preserve or improve one's own health.
Self-care
What are the seven dwarfs names in Snow White?
1. Doc
2. Sleepy
3. Dopey
4. Grumpy
5. Happy
6. Bashful
7. Sneezy