Define
Accepting self, managing emotions, and dealing with challenges is a sign you have good ________.
Mental Health
A friend who actively shows their grief (crying, talking about their loss, etc.) is
Mourning
Stress is always unhealthy.
False
Feeling uneasy or worried about what may happen.
Anxiety
Treating a group of people together who share similar struggles is this type of therapy.
Group Therapy (AA)
Respecting yourself and generally happy with how you look.
Self-esteem
Sue's father is an alcoholic but won't stop drinking or seek help because he doesn't believe he has a problem. What is his defense mechanism?
Denial
What is the difference between an acute and chronic stressors?
Acute= short term
Chronic= long term
Provide 3 warning signs of depression.
Overall feelings of unhappiness, loss of energy, change in appetite, withdrawal from friends
Treatment of diagnosis with medication is this type of therapy.
Drug Therapy
"It is really distracting to others when you talk during instruction. Please raise your hand and then I'd love to hear your input." This is an example of ______.
Constructive Criticism
Johnny's mom has no money. She doesn't have much food at the house for him to eat and he stays up late hungry and worrying. Which area of the pyramid describes Johnny's situation.
Physiological
I look down and see a snake at my foot. What stage of the alarm response process am I at?
Alarm
Give 3 examples of anxiety disorders.
Panic Disorder, OCD, PTSD, Phobias, Impulse Control Disorders, Social Anxiety Disorder
Unable to resist the urge to start fires.
Pyromaniac
Chemicals in your body that regulate your emotions.
Hormones
Brooke's parents recently got divorced and she splits time between 2 homes now. She is struggling with balancing her new family dynamic. Which level on the pyramid does this describe?
Love & Belonging
What is the stress response in order?
Alarm, Resistance, Fatigue
Binging and purging food is what eating disorder?
Bulimia Nervosa
What is the most common suicide risk factor?
Depression or another mental disorder
This is defined as an illness of the mind that can affect the thoughts, feelings, and behaviors of a person, preventing him or her from leading a happy, healthful, and productive life.
Mental Disorder
After someone experiences a loss, sometimes they have thoughts of, "Take me instead", or, "If you bring him back, I will do anything you need me to do." These statements are examples of what stage of grief?
Bargaining
Provide 3 habits to reduce your level of stress.
Adequate rest, healthy diet, exercise
Usually diagnosed in late teens or 20's, and is characterized by hallucinations and delusions.
Schizophrenia
Disorder characterized by constantly thinking about something and having to take action to relieve the anxiety, usually repetitive in nature.
Obsessive Compulsive Disorder