Define Me!
Mental Health, Emotional Health, Physical Health, Spiritual Health and Financial Health.
What are some categories of health?
To feel or show contentment.
What is feliz/contento?
Mental health means that you feel calm, relaxed and happy all the time.
What is False?
Can you help someone with a mental health disorder?
What is Yes?
Friends and family can be important influences to help someone get the treatment and services they need by:
Reaching out and letting them know you are available to help
Helping them access mental health services
Learning and sharing the facts about mental health, especially if you hear something that isn't true
Treating them with respect, just as you would anyone else
Refusing to define them by their diagnosis or using labels such as "crazy", instead use person-first language
999
What is the TTPS Hotline?
TTPS has a Child Protection Unit (CPU) that handles all crimes reported against children.
A person’s condition with regard to their psychological and emotional well-being.
What is mental health?
Affected by unhappiness or grief.
What is triste/deprimido?
Our mental health is connected to our physical health.
What is true?
Mental health can impact our physical health both negatively and positively, as well as other aspects of our lives like relationships, self-image and focus. Taking care of our mental health can lead to a general sense of well-being.
Does depression affect everyone the same?
What is No?
There are several types of depression, and people experience it differently.
Different types of depression include:
Major depressive disorder
Postpartum depression
Seasonal affective disorder
Premenstrual dysphoric disorder
996 OR 800-2014
What is the Children's Authority Hotline?
It is characterized by a clinically significant disturbance in an individual's cognition, emotional regulation, or behavior.
What is mental illness?
An optimistic state of mind that is based on an expectation of positive outcomes.
What is esperanza/confianza?
You only need to take care of your mental health if you have a mental health condition.
What is False?
Just like physical health, everyone can benefit from actively looking after their well-being and improving their mental health.
Is feeling anxious the same as having an anxiety disorder?
What is No?
Many people become or feel anxious in everyday situations, such as when they’re taking a test or going through a job interview. But anxiety can become a problem if it starts to affect your ability to go through everyday life. Anxiety disorders go beyond the general worry of day-to-day life.
They are characterized by feeling worried or fearful every day for six months. People with anxiety experience symptoms such as:
131 OR 800-4321
What is the ChildLine Hotline?
Counseling and Emotional Support
Crisis intervention in times of emergencies
Psycho-social Education
Information and referrals to other child protection agencies
The practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.
What is self-care?
The feeling of being upset or annoyed as a result of being unable to change or achieve something.
What is frustración?
People with mental disorders are violent and unpredictable.
What is False?
The vast majority of people with mental disorders are no more likely to be violent than anyone else. People with severe mental illnesses are over 10 times more likely to be victims of violent crimes than the general population.
People experiencing intensely negative, repetitive and intrusive thoughts, combined with a chronic feeling of doubt or danger. These feelings form a sufferer's obsessions.
What is Obsessive-Compulsive Disorder (OCD)?
726-1324
What is the Child Guidance Clinic Hotline?
Mental Health and Wellness Centre.
A mental process you can use to grow your understanding of who you are, what your values are, and why you think, feel, and act the way you do.
What is self-reflection?
Experiencing both positive and negative feelings are normal parts of one's mental health journey.
What is yes?
Children are as likely as adults to suffer from a mental disorder.
What is True?
Like adults, many children and adolescents struggle with their mental health. In fact, 50% of mental disorders happen by age 14. Sadly, many never get the care they need.
It is characterized by distortions in thinking, perception, emotions, language, sense of self, and behavior. These distortions can include hallucinations and delusions.
Persons who experience this mental disorder experience a distorted reality e.g., voices.
What is Schizophrenia?
800-5588 or 866-5433
What is the Lifeline Hotline?
For persons 18+ who are experiencing despairing or suicidal thoughts or tendencies.