Environment
Someone whose success or behavior serves as an example for you.
What is a role model?
Having the ability to adapt effectively and recover from disappointment.
What is Resilience?
The intentional use of unfriendly or offensive behavior.
What is hostility?
The ability to accept yourself and others, express and manage emotions
What is Mental/Emotional Health?
Replacing negative talk with positive talk.
What is self-talk?
Surround yourself with positive people.
What is Physical environment?
Having enough skills to do something
What is competence?
Involuntarily pushing unpleasant feelings out of one’s mind.
What is repression?
How much you value, respect, and feel confident about yourself.
What is self esteem?
Reaching out to others
What is developing self-esteem?
Improves the quality of people’s lives, and gives you a sense of accomplishment and belonging
What is giving back to the community?
The need to be loved and belong, the need to be valued and recognized, etc.
What is Maslow's hierarchy of needs?
Returning to behaviors characteristic of a younger age, rather than dealing with problems in a mature manner.
What is regression?
A ranked list of those needs essential to human growth and development, presented in ascending order.
What is hierarchy of needs?
Create a support system.
What is forming meaningful relationships?
Treating a group of people who have similar problems and who meet regularly with a trained counselor.
What is group therapy?
A firm observance of core ethical values.
What is integrity?
Unconscious lack of recognition of something that is obvious to others.
What is denial?
To strive to be the best you can.
What is self-actualization?
Non-hostile comments that point out problems and encourage improvement.
What is constructive critisicm?
Talk to a trusted adult to get help for a mental health problem.
What is where to go for help?
Mental processes that protect individuals from strong or stressful emotions and situations.
What is a defense mechanism?
Attributing your own feelings or faults to another person or group.
What is projection?
Your sense of yourself as an individual
What is personal identity?
Take deep breaths.
What is reducing intensity of emotions?