I-message
This is the first part of an I-message
I feel
OCD is an acronym for this medical condition
Obsessive Compulsive Disorder
This form of bullying happens on social media, internet, text messaging, and digital devices
Cyberbullying
Clinical depression can be defined as feeling sad/depressed for this many weeks
2 Weeks
What does the letter M stand for in SMART goal setting
Measurable
This is what someone feels when using an I-message
Emotion
This is the type of stress that can be looked at as beneficial or good stress
Eustress
This type of bullying is when someone hits, pushes, or punches another person
Physical Bullying
Depression can be classified as a ____________ condition
Medical
This is an uncontrollable, irrational, and lasting fear of a certain object, situation, or activity.
Phobia
This is the last part of an I-message
Please
This form of stress relief involves someone going to the gym, riding bicycles, or going on walks
Exercise
This type of bullying involves destroying someone's reputation or not including them in activities because they're different
Social Bullying
This form of healthy coping would involve taking showers, good hygiene, and eating healthy
Self-care
Out of the 4 parts of health; this one involves being able to make friends, have healthy relationships, and supporting others.
Social Health
This is the word found in the middle part of an I-message
When
This term is used when someone is feeling overwhelmed with a current issue or problem in the present moment
Stressed
This type of bullying involves calling people names and putting them down
It takes the average person suffering from mental health issues this many years to ask for help
10 years
A person who supports someone who is bullied
Ally
These are the 3 parts of an I-message in exact order
I feel, when, please
This common practice to reduce stress and anxiety involves deep breathing, silence, and closing the eyes
Meditation
This is someone who witnesses bullying but doesn't do anything to help
Bystander
Drinking, smoking, and isolation are all forms of this
Unhealthy coping mechanisms/skills
A person who stands up to a bully directly
Upstander