Mental Health

Facts

100

1 in ___ children ages 13-18 have or will have a serious mental illness.

A. 10

B. 5

C. 2

D. 100

B. 5

200

True or False? The consequences of failing to address adolescent mental health conditions extend to adulthood, impairing both physical and mental health and limiting opportunities to lead fulfilling lives as adults.

True

300

What 3 types of mental health disorders are the leading causes of illness and disability among adolescents?

Depression, anxiety, and behavioral disorders

400

What percentage of youths aged 14 and older drop out of school? (The highest dropout rate of any disability group)

A. 37%

B. 45%

C. 23%

D. 64%

A. 37%

500

Suicide is the ______ leading cause of of death in youths aged 10-24.

A. 1st

B. 2nd

C. 3rd

D. 4th

C. 3rd

Coping Strategies

100

What are coping strategies?

Actions we take - consciously or unconsciously - to deal with stress, problems, or uncomfortable emotions.

200

Are negative coping strategies still considered coping strategies?

Yes - Negative coping strategies tend to feel good in the moment, but have long term negative consequences.

300

What are some examples of healthy coping strategies?

Exercise, talking about your problem, healthy eating, seeking professional help, relaxation techniques, using social support, problem-solving techniques, etc. 

400

What are some examples of negative coping strategies?

Drug/alcohol use, overeating, procrastination, sleeping too much or too little, social withdrawal, self-harm, aggression, etc.

500

What is the difference between negative and positive coping strategies?

Negative - Tend to feel good in the moment, but have long-term negative consequences

Positive - may not provide instant gratification, but they lead to long-lasting positive outcomes

Emotions

100

What are some anger warning signs?

Mind goes blank, body or hands shake, heavy or fast breathing, screaming, punching walls, becoming argumentative, pacing, insults, sweating, staring at the other person aggressively, clench fists, feeling hot, going quiet, shutting down, headaches, face turning red, throwing things, scowling, feeling sick, becoming aggressive, crying, can't stop thinking about the problem

200

What are some symptoms of anxiety?

Uncontrollable worry, poor concentration, excessive nervousness, increased heart rate, sleep problems, upset stomach, muscle tension, avoidance of fear

300

What are some symptoms of a depressive episode?

depressed mood, sleep difficulties, loss of interest or pleasure, fatigue nearly every day, significant weight change, feelings of worthlessness, diminished concentration, recurring thoughts of death 

400

Is it a bad thing to experience negative emotions?

Not necessarily! Negative emotions are our body and mind's way of telling us that something is wrong.

500

What coping strategies do anxiety, depression, and anger have in common?

Talking to someone, distractions, mindfulness, deep breathing, gratitude, etc.

Jokes

100

What do Alexander the Great and Winnie the Pooh have in common?

The same middle name

200

Why do we tell actors to “break a leg?

Because every play has a cast.

300

Hear about the new restaurant called Karma?

There's no menu; you get what you deserve.

400

Did you hear about the actor who fell through the floorboards?

He was going through a stage.

500

Did you hear about the claustrophobic astronaut?

He just needed a little space.

Random Animal Facts

100

What is the only bird that can fly backwards?

The hummingbird

200

What animal has 3 hearts?

The octopus

300

What color is polar bear skin?

Black

400

What is the only mammal capable of flight?

The bat

500

What animal's eye is larger than its brain?

The ostrich