Mental Health
Mental Health problems will affect 1 in this many people during their lifetime
What is 1 in 4?
A sudden overpowering fright response or feeling of terror for no known reason
What is a panic attack?
This daytime talk show host and voice of an animated forgetful fish has opened up about her struggles with depression.
Who is Ellen Degeneres?
Two things that can promote positive mental health
What is exercise, mindfulness, positive friendships, having healthy coping skills, getting adequate sleep, eating healthy?
Most prevalent mental health disorder among adolescents today
What is anxiety disorders?
A mental disorder characterized by delusions, hallucinations, disorganized thoughts, speech or behavior.
What is schizophrenia?
True or False: All stress is bad.
What is false? Some stress can be motivating and is a natural reaction your body has to certain events.
True or False: Medication is the only treatment method that works for mental health problems.
What is false? Medication can be helpful, but therapy is also effective.
True or False: Personality weakness or character flaws cause mental health problems. People with mental health problems can snap out of it if they try hard enough.
What is false? Mental health problems have nothing to do with being lazy or weak and many people need help to get better. Many factors contribute to mental health problems, including:
People with mental health problems can get better and many recover completely.
Bulimia, anorexia, and body dysmorphia are examples of this group of mental illnesses that affects 5% of teens
What are eating disorders?
____ million of US adults with mental illness are uninsured.
What is 5.5?
Expressing good things from your day/life is a coping strategy known as ________
What is gratitude?
Changes require us to ______ and _______.
Experiencing too many changes within a brief period of time often creates the idea that we aren't in control of events
What is adjust and adapt?
The inability to develop healthy relationships with others, impulsive behavior, aversion to touch or physical affection, manipulative/passive aggressive
What is reactive attachment disorder?
Where to go for support in a crisis?
What is hospital, therapist, support system, mobile crisis, suicide hotline: 988
Having enough of this vitamin, which we can get from the sun, helps you maintain bone strength, fight diseases and cancer, lose weight, and stay happy.
What is Vitamin D?
It is the 2nd leading cause of death for people ages 10-24.
What is suicide?
A mental disorder that causes unusual shifts in mood, energy, activity levels, concentration, and the ability to carry out day-to-day tasks.
What is bipolar disorder?
Percentage of people who seek proper treatment for mental health disorders witness a significant reduction in symptoms.
What is 70-90%?
This is a therapeutic technique where you focus your awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.
What is mindfulness?