Mental Health
True or false: about 1 in 5 Americans have been diagnosed with a mental illness.
True. It is approximately 26.2% of Americans
The ability to understand and share the feelings of another is defined as ____
Empathy
Impulsively making decisions and staying up for days is commonly associated with this diagnosis.
Mania or Bipolar manic episode.
True or False: all stress is bad?
False: some stress can be motivating and it natural reaction in your body to certain events.
What is self-esteem?
how we value and perceive ourselves. It's based on our opinions and beliefs about ourselves, which can feel difficult to change.
What are the 5 stages of grief?
Denial, anger, bargaining, depression, acceptance
What is characterized by persistent sadness and a lack of interest or pleasure in previously rewarding or enjoyable activities.
Depression
A mental disorder characterized by delusions, hallucinations, disorganized thoughts, speech or behavior.
Schizophrenia
True or False: medication and therapy are the most successful tools in dealing with mental health changes?
True
What are 5 positive coping skills?
writing, reading, exercise, cooking, journaling, watching tv, video games, time with friends and family. etc.
____ and ___ are two things that we can do physically that greatly affect our mental health.
Sleep and exercise
This affects a person's thinking, feeling, behavior or mood.
mental Health
What is a feeling of sudden and intense anxiety. Some symptoms can also have physical symptoms, including: shaking. feeling disorientated. nausea
Panic Attack
True or false: Anxiety Disorders are the most common mental disorders.
True: Anxiety disorders are the most common of mental disorders and affect nearly 30% of adults at some point in their lives. But anxiety disorders are treatable and a number of effective treatments are available
what is a toolbox in mental health?
having different skills handy to increase your wellness and maintain your mental health. including coping skills and self-care techniques.
What are the major obstacles to receiving mental health
Stigma, fear and access
Expressing good things from your day, or things that you are thankful for, is a coping strategy know as:
Gratitude
a mental health disorder that impacts the way you think and feel about yourself and others, causing problems functioning in everyday life. It includes self-image issues, difficulty managing emotions and behavior, and a pattern of unstable relationships.
Borderline personality disorder
True or False: Self-harm, isolation, and self-medicating are all signs of negative coping skills?
True
What is self-care and why is important?
means taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy.
What is stigma.
a set of negative and often unfair beliefs that a society or group of people have about something.
What is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.
Anxiety
a mental health condition that's triggered by a terrifying event — either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event.
PTSD
True or false: you have to stay focused during meditation for it to work.
False: accepting your mind will wander is beneficial and allowing yourself to do that will open your mind.
When should you seek help for your mental health?
Anytime. keep up on aftercare, get help before you are in crisis, do not be afraid to get help when needed.