Mental Health
Vocabulary
Symptoms and Diagnosises
True or False
Coping skills/self help
100

True or false: about 1 in 5 Americans have been diagnosed with a mental illness. 

True. It is approximately 26.2% of Americans

100

The ability to understand and share the feelings of another is defined as ____

Empathy 

100

Impulsively making decisions and staying up for days is commonly associated with this diagnosis.

Mania or Bipolar manic episode.

100

True or False: all stress is bad? 

False: some stress can be motivating and it natural reaction in your body to certain events. 

100

What is self-esteem? 

how we value and perceive ourselves. It's based on our opinions and beliefs about ourselves, which can feel difficult to change.  

200

What are the 5 stages of grief? 

Denial, anger, bargaining, depression, acceptance 

200

What is characterized by persistent sadness and a lack of interest or pleasure in previously rewarding or enjoyable activities.

Depression 

200

A mental disorder characterized by delusions, hallucinations, disorganized thoughts, speech or behavior. 

Schizophrenia 

200

True or False: medication and therapy are the most successful tools in dealing with mental health changes? 

True 

200

What are 5 positive coping skills? 

writing, reading, exercise, cooking, journaling, watching tv, video games, time with friends and family. etc. 

300

____ and ___  are two things that we can do physically that greatly affect our mental health. 

Sleep and exercise 

300

This affects a person's thinking, feeling, behavior or mood. 

mental Health 

300

What is a feeling of sudden and intense anxiety.  Some symptoms can also have physical symptoms, including: shaking. feeling disorientated. nausea

Panic Attack 

300

True or false: Anxiety Disorders are the most common mental disorders. 

True: Anxiety disorders are the most common of mental disorders and affect nearly 30% of adults at some point in their lives. But anxiety disorders are treatable and a number of effective treatments are available

300

what is a toolbox in mental health? 

having different skills handy to increase your wellness and maintain your mental health. including coping skills and self-care techniques.

400

What are the major obstacles to receiving mental health 

Stigma, fear and access 

400

Expressing good things from your day, or things that you are thankful for, is a coping strategy know as: 

Gratitude

400

a mental health disorder that impacts the way you think and feel about yourself and others, causing problems functioning in everyday life. It includes self-image issues, difficulty managing emotions and behavior, and a pattern of unstable relationships.

Borderline personality disorder

400

True or False: Self-harm, isolation, and self-medicating are all signs of negative coping skills? 

True

400

What is self-care and why is important? 

means taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy.  

500

What is stigma.

a set of negative and often unfair beliefs that a society or group of people have about something.

500

What is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.

Anxiety 

500

a mental health condition that's triggered by a terrifying event — either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event.

PTSD

500

True or false: you have to stay focused during meditation for it to work. 

False: accepting your mind will wander is beneficial and allowing yourself to do that will open your mind. 

500

When should you seek help for your mental health? 

Anytime. keep up on aftercare, get help before you are in crisis, do not be afraid to get help when needed. 

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