Anxiety
Conditions in which you have anxiety that does not go away and can get worse over time
Anxiety Disorders
Name a risk factor of depression
Biochemistry, genetics, personality, environmental factors
The definition of eating disorders
Becoming preoccupied with food and weight issues, finding it difficult to focus on other aspects of life.
The highs and lows in bipolar disorder
Mania & Depression
Types of mental health problems that can be caused by stress.
Anxiety & Depression
The name of the activity that we did during class which can relieve anxiety
Deep Breathing
Antidepressants
Eating disorders affect ______ the most.
women, but any person regardless of age or gender is affected
Can last for hours, days, weeks, or months
Mood swings
_____ percent of Americans aged 15-29 and 30-49 have the highest stress levels.
64-65%
An intense fear of something that poses little or no actual danger.
Phobia
Name 2 ways to help yourself through depression.
Exercise, eat healthy & drink water, express yourself, don't dwell on problems, notice good things
Name the 3 common eating disorders
Anorexia nervosa, bulimia nervosa, binge eating disorder
Bipolar disorder affects about _____ million adult Americans ages 18 and older every year.
5.7
Stress causes _____.
mental health problems
Sudden, repeated periods of intense fear when there is no danger.
Panic disorder
Name 3 symptoms of depression
Feeling sad or having a depressed mood, Changes in appetite — weight loss or gain unrelated to dieting, Loss of energy or increased fatigue, Feeling worthless or guilty, Difficulty thinking, concentrating, or making decisions, thoughts of death or suicide
Binge on large amounts of food during shorts periods of time, then try to get rid of the calories by using forced vomiting, abusing laxatives or excessive exercise
Bulimia nervosa
One or more episodes of mania or mixed episodes (both mania & depression)
Bipolar I Disorder
Name 3 causes of stress.
Think about what stresses you out.
Homework & school
Lack of time
Lack of sleep
Expectations & pressures
Social relationships
Name 3 ways to cope with anxiety.
Talk to someone you trust, try to manage your worries, look after your physical health, try breathing exercises, keep a diary/journal, try peer support, meditation, yoga, etc.
The percentage of individuals that are affected with depression in some time during their life.
16.6%
Eating a large amount of food in a short period of time & eating when not hungry or full
Binge eating disorder
Milder form od bipolar disorder
Cyclothymia
Name 3 signs of stress
Difficulty sleeping
Feeling anxious or panicky
Headaches or stomach aches
difficulty concentrating and focusing
Being disengaged