Stress
What can you do to relieve stress with your body?
movement/ exercise
What might be a physical symptom of feeling angry?
sweating, fast heart rate, turning red, ....
Name one cause of stress
How many legs do spiders have
8
What state is known as the Lone Star State
Texas
True or false:
The covid-19 pandemic has been a source of stress for many people.
True
What are two commonly used methods to minimize anger?
A. Exercise & Eating
B. Deep breathing & Meditation
C. Psychotherapy & Surgery
D. Time outs & Self-talk
B. Deep breathing & Meditation
A mental health disorder characterized by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life?
Depression
What bird has eyes bigger than its brain
Ostrich
What is the only food that will never expire?
Honey
True or false:
All stress is bad.
False.
Some stress is bad whilst other stress is good. (Eustress vs. distress)
Actively changing the way you think.
These can be used to reduce stress and improve our mental wellness?
Coping skills
what MALE sea creature gives birth to its young?
Seahorses
What is the largest country by size?
Describe the 5-4-3-2-1- grounding technique
A technique that asks you to find things you can see, smell, hear, touch, and taste (5 senses) to calm down when feeling anxious or distressed.
____________ is the communication style we most commonly use when we are angry
Aggressive
Aggressive, Passive, Passive Aggressive, and ________________ are communication styles.
What is it?
Assertive
Being firm and standing up for yourself
What is the smallest mammal in the world?
Bumblebee bat
What is the largest organ in the human body?
Skin
What are some life habits that can promote wellness and stability? Name 3
Eating healthy food, having a daily routine, exercising, taking medication every day (and at the same time!), asking for help when you need it, setting goals, keeping doctor's appointments, practicing healthy coping skills
______ is intense, uncontrolled anger that is an increased stage of hostile response to a perceived egregious injury or injustice.
Rage
Beside mental wellness, name one other types of wellness?
1= Physical
2= Spiritual
3= Intellectual
4= Social
Name one MAMMAL that lays eggs
Platypus
Name the 5 oceans of the world
Atlantic
Pacific
Artic
Antarctic
Indian