anxiety
what is mental health?
includes our emotional, psychological, and social well-being.
what is depression
is a common mental disorder. It involves a depressed mood or loss of pleasure or interest in activities for long periods of time.
what is the literal meaning of stress
the reaction of ones body to tension or anything that causes distress
2 ways to manage stress
breathing exercises and yoga
how many main types of anxiety
2
is being sad constantly known as depression
not in general depression is way more than just sadness
examples of what causes stress
any kind of trauma or the occurrence of something unexpected. that is negative.
name 2 yoga poses that help reduce stress
child and bridge poses
what are the symptoms of anxiety
feeling nervous, restless, or tense.
most common age of depression
18 and 29 years old.
side effects of stress in very high amounts
mental diseases like anxiety and depression
What are 2 ways u manage stress
Answers vary
how linked are depression and anxiety(percentage)
60%
most common type of anxiety and its percentage in the population of the world
SAD and 7.1%
similar causes of anxiety and depression
stress truma and sadness
explain what is peer pressure in your own words
when someone is affected by the people around to act a different way
What role does stress play in mental health
Even though it is a natural way for one's body to react. A lot of stress can lead to people becoming mentally ill
what is the worst outcome of negative peer pressure
suicide
what age is anxiety most commonly found?
30-44 years
Summarize all of what u know about depression
Depression and anxiety are linked and 60% of the people with anxiety tend to fall into depression as well. It can be caused by trauma that happened due to a life-changing event or sadness and stuff
explain how peer pressure can be good and how it can be bad
it can be good as it allows one to experience new things but if the peer pressure is on something bad or harming like drugs or changing ones self to fit in can lead to one having anxiety and depression
What are some other ways to manage stress
Answer vary
how can bullying affect your mental health?
it can lead to becoming depressed and sad also can give one bad anxiety and even trauma.