Anxiety & Depression
Coping Skills
Random
World Stats
100

Is it possible to have both anxiety and depression?

Yes

100

What are coping skills

Tools to help you manage stress, anxiety, or difficult emotions

100

True or False: It is possible to live a happy and satisfying life with a mental illness

True! 

100

What percent of people in the world have a mental illness?

A. 15

B. 25

C. 30

25 percent

200

What is one difference between anxiety and depression

Anxiety: Excessive worrying, focused on the future

Depression: Low mood, focused on the past

200

Why is it important to have coping skills as an adult?

Adulthood comes with a lot of stress and responsibility.

200

What's the difference between a therapist and psychiatrist?

Psychiatrists give medication. Therapists do counseling but not medication.

200

What percent of people in the world with a mental illness receive help?

A. 30% B. 50%  C. 20%

20%

300

Give two symptoms of anxiety

Restlessness, fatigue, excessive fear or worry, sense of danger or doom, need to use bathroom frequently, 

300

What is the difference between healthy and unhealthy coping skills?

Healthy: Are safe

Unhealthy: Are unsafe or harmful

300

What age group has the highest rate of depression?

A. 12-16 B. 18-25 C. 26-30

18-25

300

What percent of their entire budget do low-income countries spend on mental health?

A. 1% B. 10% C. 35%

less than 1%

400

Give three symptoms of depression

Hopelessness, loss of interest, appetite changes, changes in weight, insomnia, hypersomnia, suicidal thoughts, self-harm

400

What are three examples of healthy coping skills

Talking to someone, blowing bubbles, journaling, deep breaths

400

What percent of mental illnesses start before the age of 24?

A. 20% B. 60% C. 75%

75%

400

What percent of their entire budget do high-income countries spend on mental health?

A. 10% B. 25% C. 5%

5%

500

Why is it important to know about anxiety and depression as an adult?

1) It makes it easier for you to know when to seek help

2) Adults have to know how to manage their mental health along with other responsibilities

3) Any answer that's reasonable!

500

What are three examples of unhealthy coping skills?

Avoidance, self-sabatoge, detaching, worry, externalizing (i.e. binge eating, drinking, gambling), displacement, somatizing, helplessness,  

500

What is mental health?

Psychological and emotional well-being/health

500

What is a top killer of young people all over the world?

Suicide

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