Medication Adherence
Depression
Anxiety
Insomnia
Fun Facts
100

True or false: Stop taking a psych medication if there are side effects and/or it is too expensive.

False, you should talk with a healthcare provider before discontinuing a psych medication as they may be able to help manage the side effects. If cost is a concern, providers may be able to prescribe a generic medication, use a different dosing form, or utilize patient assistance programs to help decrease the cost. 

100

Antidepressants can work on which chemicals in the brain?

Serotonin, norepinephrine, dopamine

100

What are some symptoms associated with anxiety?

Restlessness, difficulty concentrating, irritability, muscle tension, sleep disturbances, feeling on-edge

100

What is recommended first, medication therapy or non-medication therapy to improve sleep?

Non-medication therapies like cognitive behavioral therapy, regular exercise, or good sleep hygiene are recommended before using medications to aid sleep.

100

What is the only state to have a single-syllable name?

Maine

200

What does medication adherence mean?

Medication adherence means taking medication the way they are prescribed and following the plan developed by you and your healthcare team including refilling your prescription on time and following the directions on the bottle.

200

What are some symptoms associated with depression?

Low mood, decreased interest, weight loss/gain, insomnia, excessive sleep, irritability, decreased energy, guilt, difficulty concentrating, suicidal ideation

200

True or false: it generally takes longer for antidepressants to help decrease anxiety than decrease depression.

True, it generally takes about 2 weeks before an antidepressant’s effect on depression, but it can take 4-6 weeks for antidepressants to start decreasing anxiety.

200

What are some possible causes of insomnia?

Life stressors, caffeinated beverages, certain medications, mental illness, underlying health problems (eg. pain, restless leg syndrome, sleep apnea)

200

Which food has the most vitamin C: apples, broccoli, or oranges?

Broccoli 

300

What are some reasons for mediation nonadherence? 

Side effects, difficulty remembering to take medication, feeling like the medication is not working, cost, treatment success (feeling like the disease has been managed and medications are no longer needed)

300

How long does it take for antidepressants to have their maximum effect?

It generally takes 4-6 weeks for antidepressants to have their max anti-depressing effect, but it can take as long as 12 weeks.

300

What are some different types of anxiety disorders?

Generalized anxiety disorder (GAD), panic disorder, social anxiety disorder (SAD), post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD)

300

What are some substances that can lead or worsen insomnia?

Caffeine, prescribed stimulants, steroids, alcohol, nicotine, illicit substances like methamphetamine and cocaine

300

What animal has 9 brains?

An octopus; these animals have one central brain between their eyes and a mini brain in each tentacle.

400

What does it mean to taper off a medication?

Tapering off a medication means to slowly lower the dose of a medication to give time for the body to adjust to the change. How fast a medication can be lowered depends on several factors including how long someone has taken the drug, the dose, and the reason for stopping the medication. 

400

What are some common side effects of antidepressants?

Potential early symptoms: increased anxiety/agitation, upset stomach, nausea, diarrhea, constipation, sleep changes

Potential late-onset symptoms: weight change, sexual dysfunction, headache

400

What are some factors that increase the likelihood of developing anxiety?

Trauma, life stressors, drugs and alcohol, blood relatives with anxiety

400

What are some examples of practicing good sleep hygiene?

Maintaining a regular time to go to bed and wake up each day, avoiding taking long naps during the day, creating a comfortable and dark environment for sleeping, exercising regularly but not immediately before bedtime 

400

According to the Guinness World Records, what is the oldest a house cat has ever lived?

38 years old (and 3 days); her name was Creme Puff, and she lived in Texas.

500

What are some ways to increase medication adherence?

Set alarms, pair it with something you do every day, use weekly pill boxes, enroll in a pharmacy automatic refill program, have your prescriptions mailed to your home

500

What is antidepressant discontinuation syndrome?

If an antidepressant is stopped suddenly, it can cause a form of withdrawal with potential symptoms of lightheadedness, uneasy feeling, sleep difficulty, flu-like symptoms, sweating, headaches. It can occur within days of stopping the antidepressant and can take weeks to go away.

500

What are some medications patients can take to decrease anxiety?

Antidepressants (SSRIs, SNRIs, TCAs), benzodiazepines (Xanax, clonazepam, Ativan, etc.), Buspirone, hydroxyzine, propranolol  

500

What are some common types of medications that can help with sleep?

Antihistamines (Benadryl, doxylamine), dietary supplements (melatonin), Ambien, Lunesta, Sonata, sedating antidepressants (trazodone, mirtazapine) 

500

How many cities in the United States are named ‘Fargo’?

11, there are Fargos in Arkansas, Georgia, Illinois, Indiana, Michigan, New York, North Dakota, Ohio, Oklahoma, Texas, and Wisconsin, but the Fargo in North Dakota is the most populous. 

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