Basics
What is mental health?
overall well-being of our mind and emotions
Why is taking care of our mental health important?
it affects how we think, feel, and cope with life’s challenges.
What are the common signs of stress?
Feeling tense, having trouble sleeping, having changes in appetite, less interest in doing activities, negative self-talk
What is self care?
doing activities that help you relax, improve your mood, and help manage stress.
What everyday activities can help make your mental health better?
Exercising, spending time in nature, talking with friends, listening to music
How can you help someone that might be struggling with their mental health?
Listen to them without judgment and offer your time.
What does resilience mean?
being strong and bouncing back even when times are hard. It helps you stay positive and keep going even in tough times.
Who can I talk to about my mental health?
Licensed health professionals: therapist /counselors/psychiatrist
Primary care physicians
Crisis hotline
Support groups
Religious / spiritual leaders
Friends and family
What is depression?
persistent feelings of sadness, hopelessness, and a lack of interest in activities once enjoyed.
How many people in America struggle with their mental health?
1 in 5 Americans (57.8 million people)
What is the crisis hotline #?
988 - suicidie & crisis lifeline
National Suicide Prevention Lifeline (1-800-273-TALK)
What is mental health stigma ?
negative attitude or stereotype towards individuals with mental health conditions can prevent people from seeking help and support.