Emotions
What is a cover word for fear frustration or hurt
Anger
What kind of relationship is one that makes you feel unsupported misunderstood, demeaned or attacked?
Toxic relationship
What is an urge to continue doing or are using something?
A craving
What are habitual errors in thinking?
Cognitive distortions
What are conditions or practices conducive to maintaining health and preventing disease especially through cleanliness
Hygiene
What is an illness characterized by persistent sadness and a loss of interest in activities that you made normally enjoy, accompanied by an inability to carry out daily activities for at least two weeks
Depression
True or false? Arguing can be healthy in a relationship.
True. There is a reason why you’re fighting a problem you’re trying to resolve healthy arguments are also less about anger and more about disagreements of certain values between you and your partner like where you’d like to live or how you’d like to raise your children.
What is a trans theoretical model used to treat addiction that includes stages to include precontemplation, contemplation, preparation, action, and maintenance
Stages of change
What is the process of suppressing or pushing away unwanted thoughts
Thought stopping
What is heart to heart time with yourself or someone else ?
Quiet time
What is a feeling of fear, dread or uneasiness?
Anxiety
What is a sign of narcissism aggression, victimization or even abusive behavior?
A red flag
What class of drugs includes heroin, fentanyl and pain, relievers available legally by prescriptions, such as oxycodone, hydrocodone, codeine, morphine, and many others?
Opioids
this distorted, thinking leads people to dread, or assume the worst, when faced with the unknown, despite a lack of evidence, supporting such predictions
Catastrophizing
What is the quality or state of being conscious or aware of something?
Mindfulness
What is a situation that happens when you have intense physical and emotional stress, have difficulty coping and aren’t able to function effectively
Nervous breakdown
What is a pattern of interactions among relatives, the roles in relationships, and the various factors that shape their interactions
Family dynamics
What is the use of medication‘s in combination with counseling and behavioral therapies for the treatment of substance use disorders?
Medication assisted treatment
What is a record of experiences, ideas or reflections kept regularly for private use?
Journaling
What is limits and rules we set for ourselves within relationships?
Personal boundaries
What is the feeling a person experiences when disappointed about not achieving something desired?
Rejection
What kind of family is a family in which conflict, missbehavior, and often child neglect or abuse, and sometimes even all of the above are part of?
Dysfunctional family
What are herbal smoking blends sold under names like K2 and synthetic marijuana? They are often labeled. Not for human consumption for liability defense.
Spice
What are negative thoughts that come automatically to us when we are feeling anxious, depressed, angry or frustrated. They can come anytime. We have a negative emotion.
Negative automatic thoughts
What is anything you do to take care of yourself so that you can stay physically mentally and emotionally well?
Self care