Mental Health
By the Numbers
Emotional Intelligence
Skills
Resources
100

3 mental health diagnoses 

  • Anxiety Disorders

  • ADHD

  • Bipolar Disorder

  • Borderline Personality Disorder

  • Depression

  • Eating Disorders

  • Obsessive-Compulsive Disorder

  • Posttraumatic Stress Disorder 

  • Schizophrenia 

100

Suicide is the 2nd leading cause of death in what age group

15-24

100
What are two components of emotional intelligence? 

-self awareness

-self regulation

-social skills

-empathy

-motivation

100

Methods or tools used to respond to an emotional situation

Coping skills

100

Who Can you go to for help?

Teachers/ Councilors at school and any staff at the center

200

3 mental health warning signs

  • Excessive worry or fear

  • Feeling excessively sad or low

  • Confused thinking or problems concentrating 

  • Extreme mood changes

  • Strong feelings of irritability or anger

  • Avoiding friends

  • Changes in sleep patterns

    • Changes in appetite 

    • Overuse of substances like drugs and alcohol

    • Inability to carry out daily activities 

    • Changes in school performance

    • Thoughts of suicide 

200

About how many deaths are from suicide in the U.S. 

46,0000

200

what is the ability to understand your own emotions 

self awareness

200
Activities that promote well-being and reduce stress

Self-care

200

True or false: If my friend is struggling, I should keep it to myself. 

False! Always tell an adult so we can connect them to the proper resources

300

3 suicidal warning signs

  • Increased drug or alcohol use

  • Withdrawing from activities 

  • Isolating from family and friends

  • Sleeping too much or too little

  • Giving away prized possessions 

  • Having no reason to live

  • Feeling like a burden to others

  • Feeling hopeless

  • Talking about suicide or researching ways to die

300

How much more likely are transgender people to attempt suicide 

12x

300

How you control and manage your emotions

Self regulation

300
3 breathing exercises

  • Guided meditation

  • 5-5-5

  • Count to 10

  • Square breathing

  • Fog a mirror**

  • Belly breathing

300

True or false: Raul, Victor, and Raychell care about our well-being. 

True!

400

The book professionals use to diagnose a mental health condition 

DSM-V

400

What Puts People at risk of hurting themselves?

  • Previous suicide attempt
  • History of depression and other mental illnesses
  • Serious illness such as chronic pain
  • Criminal/legal problems
  • Job/financial problems or loss
  • Impulsive or aggressive tendencies
  • Substance use
  • Current or prior history of adverse childhood experiences
  • Sense of hopelessness
  • Violence victimization and/or perpetration
  • Bullying
  • Family/loved one’s history of suicide
  • Loss of relationships
  • High conflict or violent relationships
  • Social isolation

400

Recognizing where the emotion is in your body

Emotion Body Mapping

400

3 grounding techniques

  • 5 senses (5-4-3-2-1)**

  • Self hug

  • Walk barefoot

  • Sit on the ground

  • Hold a piece of ice

  • Pet a pet

400

Can you text 988 for help at any time? 

YES!!!!!!!!!!

500

3 suicide prevention methods

- strengthen ecomonic supports 

- Strengthen access and delivery of suicide care

- Create protective environments 

- Teach coping and problem-solving skills

-Promote connectedness 

-Identify and support people at risk

-Lessen harms and prevent future risk

500
What percentage of males die by suicide

78%

500

What are the 6 basic emotions

Happy

Sad

Anger

Disgust

Fear

Surprise 

500

3 self care activities 

  • Drinking enough water

  • Listening to music

  • Meditation

  • Journaling

  • Going to therapy

  • Taking medicine as prescribed 

  • Eating healthy 

  • Exercising

  • Coloring

  • Practicing gratitude** 

500

The national mental health/suicide hotline number

988

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