Basics
It refers to the overall well-being of our mind and emotions
What is mental health?
Why is taking care of our mental health important?
It affects how we think, feel, and cope with life’s challenges.
Feeling tense, having trouble sleeping, having changes in appetite, less interest in doing activities, negative self-talk
It refers to doing activities that help you relax, improve your mood, and help manage stress.
What is self-care?
What everyday activities can help make your mental health better?
Exercising, spending time in nature, talking with friends, listening to music
Listen to them without judgment and offer your time.
How can you help someone struggling with their mental health?
It means being strong and bouncing back even when times are hard. It helps you stay positive and keep going even in tough times.
What is resilience?
Who can I talk to about my mental health?
Licensed health professionals: therapist /counselors/psychiatrist
Primary care physicians
Crisis hotline
Support groups
Religious / spiritual leaders
Friends and family
Persistent feelings of sadness, hopelessness, and a lack of interest in activities once enjoyed.
1 in 5 Americans (57.8 million people)
How many people in America struggle with their mental health?
What is the crisis hotline #?
988 - suicidie & crisis lifeline
National Suicide Prevention Lifeline (1-800-273-TALK)
Negative attitude or stereotype towards individuals with mental health conditions can prevent people from seeking help and support.
What is mental health stigma?