Stress-Proof
One way or the best way to protect yourself from stress.
What is to Confront it head on
This is the fear of small spaces or crowds.
What is Claustrophobia
A fear is caused by a source you can't identify or a source that doesn't pose as much a threat as you think
What is anxiety
A mental disorder that reveals itself through abnormal behaviors related to food
What is an eating disorder
Individuals with this disorder have trouble staying in their seat and fidgets
What is ADHD (Attention Deficit Hyperactivity Disorder)
This response occurs when a person perceives a threat or a stress.
What is Fight or Flight.
This is a fear of spiders
Arachnophobia
Anxiety that persists for a long time and interferes with daily living is called
What anxiety disorder
An eating disorder where the individual doesn't eat enough food to maintain a healthy body weight
What is anorexia
This disorder may be the result from surviving a life threatening event
What is Post traumatic stress disorder PTSD
What are you performing when you inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds and hold for 4 seconds?
What is Box Breathing
This is a fear of phobias
Phobophobia
Anxiety that is related to a specific situation or object
What is a phobia
An eating disorder with an uncontrollable urge to eat large amounts of food and will not stop even if they are full
What is binge eating
An emotional state in which the person feels extremely sad and hopeless
What is Depression
This hormone keeps flowing in your body if you can't control your stress.
What is cortisol
This is the fear of animals.
What is Zoophobia
An unwanted thought or image that takes control of the mind
What is an obsession
Binge and Purge is also known as
Bulimia
A severe distrubance in mood, awareness, behavior, and thinking also known as 'Split Mind'
What is Schizophrenia
Stress contributes to what illnesses
What are cardiovascular disease, diabetes, and Cancer.
This is a fear of holes
What is Trypophobia
An unreasonable need to behave a certain way to prevent a feared outcome
What is compulsion
An eating disorder that is not concerned with weight
What is binge eating
There are different types of this mental disorder and are characterized into three broad groups
What is Personality Disorder