Mental Health
All stress is bad
What is false
This is the most commonly used substance by teens.
What is nicotine?
These are the top three (3) coping skills to utilize.
1. Exercise
2. Deep breathing
3. (Guided) Imagery
(Bonus) Aromatherapy
List three (3) things you do for self care.
Answers will vary
These are the five Great Lakes in Michigan.
Huron, Ontario, Michigan, Erie, Superior
A symptom of depression is a persistently _________ mood.
What is SAD or DEPRESSED or UNHAPPY
A harmful drug that many drug dealers sneak into other drugs because it is cheaper.
What is fentanyl?
List five (5) coping skills to use in the moment.
1. deep breaths
2. Counting
3. Squeezing or holding something
4. Self hug
5. write or draw with your finger
A network of people who provide an individual with something practical or emotional.
What is a support system?
John Lennon is 1 of 4 sacred members of this band.
What is The Beatles?
Negative, incorrect beliefs, stereotypes, or labels are other names for this.
What is a stigma
This age range is most affected by substance abuse.
What is 18-25 years old?
This is the cognitive ability to refocus ones attention to the here and now and the good around you.
What is mindfulness?
Highschool aged children need a range of _-_ hours of sleep per night.
What is 8-10 hours?
what is 206?
These are negative effects of social media on mental health.
(ANY) What is Cyber-bullying, poor self-esteem, body dysmorphia, etc,.
These are the top 3 (3) biggest losses due to substance abuse.
What is...
1. Health
2. Productivity/Work
3. Relationships
The conscious thoughts and behaviors used to deal with stressful situations.
What is coping skills?
A mental or emotional state that can be defined by pleasant emotions.
What is happiness?
This was the most streamed show on Netflix in 2022.
What is Stranger Things?
These are the stages of grief.
What are denial, bargaining, depression, and acceptance
These are the top five (5) warning signs that someone may be suffering from a substance abuse disorder.
1.Lack of motivation
2.Change in personality and attitude
3.Legal trouble
4.Change in activity and appetite
5.Becomes fearful and anxious without a reason
Explain the difference between healthy and unhealthy coping skills.
Answers will vary.
These are the five (5) different domains of oneself that needs to be taken care of.
1. Physical
2. Mental
3. Emotional
4. Spiritual
5. Environmental
YouTube was created in this year.
What is 2005?