Mental Health
Mental Health 2.0
Mental Health Random
Positive Mental Health
Celebrities
500

A symptom of depression is a persistently ____ mood.

SAD or DEPRESSED or UNHAPPY

500

Expressing good things from your day is a coping strategy known as ________

Gratitude

500

Where can you go for support in a crisis? 

What is hospital, supportive family/friends, therapist, call/text hotline 

Suicide hotline: 988 

Treatment Referral Routing Service:  1-800-662-HELP (4357) 

500

True or false: all stress is bad.

False. Some stress can be motivating and is a natural reaction your body has to certain events. It can sometimes give us an "extra push". When stress becomes too much to handle, that might be an indication to start making some positive mental health changes


500

This classical composer was diagnosed with a serious case of Bipolar disorder - which is characterized by periods of extreme highs and extreme lows.  

Beethoven 

600

A condition that affects a person's thinking, feeling, behavior, or mood. These conditions deeply impact day-to-day living and may also affect the ability to relate to others.

Mental illness

600

True or False: Medication and therapy are the most successful tools in dealing with mental health challenges.

True

600

Name two HEALTHY coping skills 

Any 

600

True or False: medication is the only treatment method that works for mental health problems. 

False: medication can be helpful, but therapy and counseling are also effective forms of overcoming mental illness. 

600

This daytime talk show host and voice of an animated forgetful fish has opened up about her struggles with depression

Ellen DeGeneres 

700

This is a common and serious medical illness that negatively affects how you feel, the way  you think and how you act.

Depression

700

True or False: Children are too young to develop a mental illness like depression or anxiety.

False

700

True or False: People with mental health challenges have to take special tests to get a job or buy a house.

What is FALSE?

700

What are two things that can promote positive mental health?

Exercise, mindfulness, positive friendships, talking about your problems, having an outlet for anger and frustration, getting enough sleep, eating healthy...??

700

This Olympic swimmer was diagnosed with ADHD at age 9 which made it hard for him to concentrate in school

Michael Phelps

800

Impulsively buying things on Amazon and staying up for days is commonly associated with this.

Mania or Bipolar

800

A coping skill that allows us to focus the mind to achieve a mentally clear and emotionally calm state

Meditation

800

Who can you talk to when feeling suicidal

Any trusted adult

800

Name 3 things you can do to help a friend who thinks they may have a mental health problem.

Listen to them, spend time with them, encourage them to seek help, help them make appointments/go with them. If it is serious then tell someone else

800

This female superstar who is married to Jay-Z has struggled with depression

Beyonce

900

A sudden, overpowering fright response or feeling of terror for no known reason is an example of this.

Panic Attack

900

This is a simple technique that is excellent for managing emotions. Not only is it effective, but is also discreet and easy to use at any time and any place. There are several exercises that one can use (Hint: star fish, box, 4-7-8)

Deep Breathing

900

What is a common side effect of antidepressants?

Any

900

People who are addicted to their phones are more likely to be diagnosed with what?

Depression

Average person checks their phone 46 times, Comparing yourself to others hurts your mental health, Affects sleep quality, It is addictive

900

Singer of My Mind & Me was recently diagnosed with Bipolar Disorder

Selena Gomez

1000

TRUE or FALSE: People who are insecure are more likely to use social media.

True

1000

What is a healthy coping skill you can use.

Correct!

1000

What is the recommended treatment for mental health disorders in general? 

Psychotherapy and psych medications 

1000

This is a type of meditation where you focus on what you are feeling or sensing at the moment

Mindfulness

1000

This actor/singer from the Disney Channel Movie, Camp Rock recently announced their diagnosis of Bipolar Disorder in their recent documentary on YouTube

Demi Lovato

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