Mental Health
Medication is the only treatment method that works for mental health problems.
False
This coping skills requires the use of all of your senses.
What is grounding.
What is the recommended amount of sleep?
7-8 hours
true or false: flush face, shaking, tightening grip are signs of anger
true
This former SNL star and young comedian has been open about his father passing as well as his other mental health conditions.
Pete Davidson
What is a word for "creating a different way to look at a situation"
A sudden overpowering fright response or feeling of terror for no known reason is an example of this.
Panic Attack
How many minutes a day should we be exercising?
30 minutes
Tell me two of your favorite coping skills and 2 negative coping skills to avoid
drawing, walking, singing, meditation, journaling, breathing, TIPP
substance use, self-harm, over/under eating, avoidance
This classical composer was diagnosed with a serious case of Bipolar disorder, which is characterized by extreme highs and extreme lows.
Who is Beethoven
What is the mental health vocab word meaning "the ability to recover from difficulties, or the ability to 'bounce back', resembles toughness"
Resilience
What is it called when you deliberately stay away from most people?
Isolation (avoidance)
What percentage of teens with struggle with depression before they reach adulthood?
20-30%
True or false, all stress is bad.
Some stress can be good as it motivates us and is a natural response to events and can give us the push we need. If it becomes too much to handle, it can be an indicator that we need changes to our mental well being.
This 16th president of the USA suffered from depression and anxiety attacks.
Who was Abraham Lincoln
One cause of depression and other mental illnesses is an imbalance in ____.
Chemicals (neurotransmitters) in the brain.
This disorder is diagnosed when a person worries excessively about a variety of problems for at least 6 months
Anxiety
How many (millions) of people in the united states are diagnosed with a mental health condition?
43 million
Name 3 things you can do for a friend who thinks they have a mental health problem.
Listen to them, spend time with them, encourage them to seek help.
This famous alternative rock icon was diagnosed with depression and bipolar. While he knew the importance fo his diagnosis, he was not compliant with treatment. This star commited suicide in 1994.
Kurt Cobain
Impulsively buying things on Amazon and staying up for days is commonly associated with this.
What is Mania or Bipolar
Assistance from these and being compliant allow us to focus the mind to achieve a mentally clear and emotionally calm state.
What is medication
8-10 years
This is a secondary emotions that comes from feeling a primary emotion like fear, frustration, disappointment
Anger
This singer/songwriter, who began their career on Disney Channel, created a documentary on their MH/SUB
Demi Lovato