Emotional Wellness
What have you been thankful for recently?
I have been thankful for...
What does your bedtime routine look like?
My bedtime routine looks like...
What are your favorite characteristics about yourself? Name three.
My favorite characteristics are....
What is something I can do physically to get out of a panic attack?
Am I allowing myself to break my walls down?
I am/ I am not.....
How can I show up for the people that I love?
I can show up for the people I love by....
Where do you feel most happy and relaxed?
I feel most happy and relaxed at....
How has your relationship with yourself changed since starting therapy?
My relationship with myself has changed by....
How can physical activity help increase my motivation?
What is holding you back?
_____ is holding me back.
What do you need to let go of?
I need to let go of.....
My favorite form of self-care is...
What keeps me going?
____ keeps me going.
How can I make sure that physical wellness is apart of my mental health?
I can make sure physical wellness is apart of my mental health by...
What do I do to celebrate my wins?
I celebrate my wins by.....
What boundaries do you need to protect yourself?
The boundaries I need are....
What is something small you can do to take care of yourself?
I can do _________ to help take care of myself.
Who has had the greatest impact on my life and why?
_____ has had the greatest impact on me because...
What new ways of physical activity can I use to help increase my mood?
I can start.....
Who inspires you to heal?
____ inspires me to heal.
My goals for therapy are...
How can you make sure to prioritize your self-care?
I can make sure to prioritize my self-care by....
What have I given up on?
I have given up on.....
I can........
What kind of support do you need?
I need _____ kind of support.