what is mental health
definition of mental health
A person's condition based on their psychological and mental well being
Why is it good to have a good mental health?
Having a good mental can boost your well being.
How can a bad mental health affect you?
It can affect your overall well being and lead to bad habits.
whats one key component to mental health and its definition?
Physical health
Staying fit
What can affect our mental health?
Stress and other factors can affect mental health
What are the boosts to having a goof mental health.
A Boosted immune system and a Reduce chances of depression.
What are some bad habits that can come from having a bad mental health?
Eating habits
depression
In severe cases self harm
Whats another key component to mental health and its definition
Emotional health
Thoughts and feels
Why is Mental health important from childhood through adulthood?
mental health can affect ones personality growing up.
what can you do to have a good mental health?
Do stuff you enjoy to relieve stress.
What is a bad way to cope with a bad mental health?
Over sleeping
Most of these can lead to depression and physical health issues
Overeating
Whats the last key component to mental health and its deffiniton.
Cognitive health
Ability to think and learn