Coping Strategies
True/False.
No one can help your stress. You are all alone.
What is False?
The four aspects of Health we learned about in class.
What are Physical, Emotional, Social, and Intellectual?
True/False.
Stress is always bad.
What is false?
This quirky animated movie personifies the different emotions inside a young girl’s mind.
+25 Bonus: What are the 5 specific emotions depicted in the film
What is Inside Out?
Bonus: Joy, Sadness, Disgust, Fear and Anger
This many colours are in the rainbow.
What is 7?
Two reasons that talking with someone about a hard time can be helpful.
What is getting advice, not feeling alone, expressing your feelings, creating a connection between people, explore possible solutions, etc.
Three components of Physical Health.
What are sleeping and eating habits, exercise, drinking enough water?
Three things that may cause a middle schooler stress.
What is homework, family life, puberty, social media, presentations, changing for phys ed, answering a question correctly in jeopardy, etc.
Name a celebrity who has spoke about their own mental health challenges.
Chrissy Tiegen, Taylor Swift, Demi Lovato, Michael Phelps, Beyonce, Adele, Kendall Jenner etc.
The country where the first Olympics was held.
Where is Greece?
Five Positive coping skills that a person can use when experiencing stress.
What is deep breathing, exercise, creating art, talking with an adult, sports, listening to music, going for a walk, etc.
Two ways to promote intellectual health.
What are sudoku, rubix cube, wordle, puzzles, studying, learning a new language, learning something new, etc?
Two scenarios where stress can be a good thing.
What is studying for a test, preparing for a performance, a sports game, etc.
Shawn Mendes' song "in my blood" is about his experiences with this mental health issue.
What is anxiety?
A person is this age when they receive a letter from Hogwarts.
What is 11 years old?
Punching someone is an example of this kind of coping skill.
What is a negative coping skill?
Two aspects of health impacted when an argument with friends affects a person's sleep schedule.
What are social and physical health?
The term for something which causes a person stress.
What is a stressor?
This olympic gold medalist did not compete in the 2021 summer olympics because of their mental health.
Who is Simone Biles?
This actor played Ken in the 2023 film "Barbie"
Who is Ryan Gosling?
Expressing three good things from your day is a coping strategy known as...
What is gratitude?
An example of how a person's emotional health might impact their physical health.
A person experiencing emotions might not feel up to their regular exercise routine.
What are dilated pupils, increased heart rate, headaches, changes in breathing, increase in blood pressure, muscles tense, digestive system slows down, chills and sweating, etc
Olivia Rodrigo is an advocate for mental health, and claims that this strategy has helped her to talk about her struggles.
What is therapy?
This Canadian hockey player is considered to be the greatest of all time.
Who is Wayne Gretzky?