True or false
Jeopardy style (answer with the question)
Random
Easier style (answer a question)
Random
100

True or False: All Stress is Bad

False:

Examples of good stress are riding a roller coaster, competing in a game, going on a first date, playing a game, watching football.

100

Depression and Anxiety

Two of the most common mental health disorders?

100

A study found that heavy social media users are 2 times more likely to experience symptoms of depression than occasional users.

What is false?

A study found that heavy social media users are 3 times more likely to experience symptoms of depression than occasional users.

100

What is a common technique you can use to calm down when you are upset that requires catching your breaths?


Deep Breathing

100

List three coping skills


Listen to music, talk to someone, go for a walk, etc...

200

True or False? About 1 in 5 US adults will experience a mental illness at some point in their lives.

True:

It's more common than people think.

200

Upcoming Tests, Too Much Homework, A Heavy Workload, Lack Of Organization, Too Little “Down Time”, Poor Sleep Schedule, Lack Of Support, Transitioning To A New Environment, Classes That Are Too Hard

What is a cause of stress?

200

A state of emotional and psychological well-being in which a person is able to cope and adjust to the stresses of everyday living in a healthy way.

What is mental health?

200

Name 2 Mental Health Disorders (Besides Anxiety and Depression)


  • Bipolar Disorder. ...
  • Post-Traumatic Stress Disorder (PTSD) ...
  • Schizophrenia. ...
  • Eating Disorders. ...
  • Disruptive behaviour and dissocial disorders. ...
  • Neurodevelopmental disorders.
200

What is one type of mental health treatment?


Some examples: group therapy, medication, medical supervision, recreational therapies, individual therapy, family therapy, support groups, etc

300

True or False: Being isolated from others is healthy.

False:

Loneliness has been found to raise levels of stress, impede sleep and, in turn, harm the body. Loneliness can also develop depression or other mental health disorders

300

Taking time to do things you enjoy, and taking care of yourself. When used consistently, this can reduce stress, relieve uncomfortable emotions, and improve physical health

What is self care?

300

Most followed person on Instagram (2017) who has experienced anxiety, panic attacks and depression, which are side effects of her battle with lupus

Who is Selena Gomez?

300

What is important to remember when you become angry? 

STOP and think before acting. 

Respond, don't react

Practice coping skills (deep breathing, counting, self-talk, etc.)

Walk away and remove yourself from the situation if needed. 

300

What are some ways to healthily cope with mental health struggles?

Eating nutritious meals, surrounding yourself with good people, drinking plenty of water, etc.

400

True or False:

Poor mental health increases the risk for long-lasting (chronic) physical conditions like heart disease, stroke, and cancer.

True.

400

Substance abuse, Excessive alcohol consumption, Emotional eating, Self-harm, Isolation, Impulsive or risky behaviors

What are unhealthy ways of coping with your emotions and or stress?

400

These can be used to reduce stress and improve our mental wellness.

What are coping skills?


400

Suicide is the ________ leading cause of death among people ages 10 to 24 in the United States.

Second

400

Name 2 examples of mental illnesses. 

depression, anxiety disorders, schizophrenia, eating disorders and addictive behaviors

500

True or false: Mental illness is caused by personal weakness.


False. Mental illness is caused by a number of factors including biological factors, stressful or traumatic life events, and long-lasting health conditions such as heart disease or cancer.

500

Eating healthy food, having a daily routine, exercising, taking medication every day (and at the same time!), asking for help when you need it, setting goals, keeping doctor's appointments, practicing healthy coping skills

What are some life habits that can promote wellness and stability?

500

It is important to seek this from a trusted person or professional when you are struggling with significant feelings of sadness, anger, fear, or worry.

What is HELP?

500

Traumatic events such as an accident, assault, military combat or natural disaster can have lasting effects on an individual’s mental health. Many individuals will have short term responses to life-threatening events; however, some will develop longer term symptoms that can lead to a diagnosis of what?

PTSD

500

How many adults in the US have diagnosed co-occurring disorders (mental health & substance use)?

7.7 million adults

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