1
A sense of being overwhelmed. The bodys reaction to any change that requires a response, a sense of unease. A normal part of life
Stress
The practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress
Self Care- This could be exercise, having tea, taking a shower, playing games, getting sunlight, etc.
True or False?
Medication is the only treatment method that works for mental health problems
False- Medication can be helpful but different types of therapy help to overcome or improve a mental illness
True or false?
Sleep is important for mental health
True- Teens need 8-9 hours of sleep per night for brain development, rest and positive mental health.
Your overall opinion of yourself, your beliefs about your abilities and limitations.
Self esteem
An uncontrollable craving for the drug, loss of control, physical dependence
Addiction
These can be used to reduce stress and improve mental wellness
Coping skills
Name someone in your support system
Parents
School staff
Coach
Siblings
etc.
The ability to work through and recover from disappointment
Resilience
A common and serious mental illness that negatively affects how you feel, the way you think, and how you act often presenting as extreme sadness and loss of interest
Depression
Name two healthy coping skills
Take a walk, talking with someone, exercise, drawing, music, crafts, etc.
True or false?
Poor mental health increases the risk for long lasting physical conditions like heart disease, stroke, and cancer
True
True or false?
All stress is bad stress
False. Some stress can be motivating and is a natural reaction your body has to certain events.
What does PTSD stand for
Post-traumatic stress disorder
A significant anxiety and discomfort about being embarrassed, humiliated, rejected, or looked down on in social interactions
Social anxiety disorder
Suicide is the ___ leading cause of death among people ages 10-24 in the United States
2nd
What does CBT stand for
Cognitive Behavioral Therapy
True or false?
Around one in 4 Americans have a diagnosed mental illness
True- approximately 26.2% of Americans
Which wrestler turned actor staring in movies like Jungle cruise, Moana, and tooth fairy has been very open about experiencing depression and suicidal thoughts
Dwayne the Rock Johnson
What year was BestSelf Behavioral health formed?
2017