DIAGNOSIS
this is pervasive preoccupation (obsession) with order, perfectionism, control, and specific ways of doing things. These behaviors make it difficult to complete tasks and cause issues with relationships.
OCPD
n/a
what is a type of meditation that involves focusing on the present moment without judgment
mindfulness
are medications used to treat depression. In some cases, health care providers may prescribe ______to treat other health conditions, such as anxiety, pain , and insomnia .
antidepressants
a type of psychotherapy that helps people manage their problems by changing their thinking and behavior. ____is a structured, goal-oriented, problem-oriented strategy that focuses on current problems and finding solutions
CBT
a mental illness that severely impacts a person's ability to manage their emotions. This loss of emotional control can increase impulsivity, affect how a person feels about themselves, and negatively impact their relationships with others.
BPD
true or false: coping skills always work
false
what is where you bring attention to different parts of your body in turn, from head to toe.
body scan
_____are another common type of anti-anxiety medication used to treat some short-term anxiety symptoms. They are sometimes used to treat generalized anxiety disorder.
Benzodiazepines
is a type of psychotherapy that helps people develop skills to improve emotion regulation. ___ is based on cognitive behavioral therapy (CBT), but focuses more on acceptance, emotion regulation, and interpersonal relationships
DBT
an ongoing difficulty throwing away or parting with possessions because you believe that you need to save them. You may experience distress at the thought of getting rid of the items.
hoarding disorder
true or false: everyone has the same coping skills
false
a therapy that involves tensing and relaxing muscle groups in a specific pattern. The goal is to help you release tension in your muscles and become more aware of it
PMR
a type of antidepressant known as a selective serotonin reuptake inhibitor (SSRI). It's often used to treat depression, and sometimes obsessive compulsive disorder and bulimia. It works by increasing the levels of serotonin in the brain.
Fluoxetine
a type of psychotherapy that helps people focus on the present moment and accept their thoughts and feelings without judgment. The goal of ____ is to help people move forward through difficult emotions and put their energy into healing
ACT
when someone cannot resist the urge to pull out their hair. They may pull out the hair on their head or in other places, such as their eyebrows or eyelashes. Trich is more common in teenagers and young adults.
Trichotillomania
A coping skill is how you respond to emotions like stress, fear, worry, and anger.
true
a type of breathwork that involves taking slow, deep breaths in a 4-4-4-4 pattern.
box breathing
______ are typically used to treat bipolar disorder and mood changes associated with other mental disorders. In some cases, health care providers may prescribe these to augment the effect of other medications used to treat depression.
______an effective mood stabilizer, is approved for the treatment of mania and bipolar disorder.
mood stabilizer / lithium
a therapy intervention that involves teaching clients and their families about mental illness. It's a behavioral therapeutic concept that consists of four elements
PSYCHOEDUCATION
characterized by one or more firmly held false beliefs that persist for at least 1 month. The false beliefs may be ordinary things that could occur (such as being deceived by a spouse) or things unlikely to occur (such as having internal organs removed without leaving a scar)
delusional disorder
Genetics influence the coping mechanisms people use
a practice that involves using mental and physical techniques to focus or clear your mind. It can help you relax, reduce anxiety and stress, and more
meditation
Health care providers may prescribe ____ medications to treat attention-deficit/hyperactivity disorder (ADHD) and narcolepsy . ____ increase alertness, attention, and energy. They can also elevate blood pressure, heart rate, and breathing.
stimulant
focuses on helping people focus on what they can do, rather than what they can't. ___ are important for living independently.
ADL