Vocab
The ability to work through and recover from disappointment
What is Resilience
A serious emotional problem that keeps a person from functioning normally
What is anxiety disorder
What is FALSE: medication can be helpful, but therapy and counseling are also effective forms of overcoming mental illness
TRUE or FALSE: around 1 in 4 Americans have a diagnosed mental illness
Your body's physical response to changes around you
What is stress
A measure of how much you like and respect yourself
What is self-esteem
Describe the 5-4-3-2-1 Coping Strategy
This is a common and serious mental illness that negatively affects how you feel, the way you think, and how you act
What is depression
A negative opinion about a group of people
What is stigma
Taking a stand to make a difference for yourself or others
What is advocacy
Impulsively buying things online and staying up for days on end is commonly associated with this
What is mania or bipolar
Powerful chemicals produced by glands, which regulate many body functions
What are hormones
A hormone that prepares the body to respond to stress
What is adrenaline
Expressing good things from your day/life is a coping strategy known as:
What is gratitude
A serious emotional problem where a person's mood goes from one extreme to another
What is mood disorder
The ability to tune into your own thoughts, feelings, and emotions
What is self awareness
A therapeutic technique where you focus your awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations
What is mindfulness