Body Image/Self Esteem
Mental picture of one’s abilities, appearance, and personality based on experiences and interactions with others is called?
Self Image
Stress is the body’s reaction to situations we perceive as ________________.
threats
Which Mental Health challenge makes it hard to sit still or focus?
ADHD
Suicide is the _____________ leading cause of death among young people aged 15-24.
2nd
How one feels about one’s self; confidence in one’s own worth and abilities is called?
Self Esteem
What is the difference between Eustress and Distress?
Eustress = positive
Distress = negative
Which Mental Health challenge causes a person to feel anxious or nervous, causes their heart to pound faster, or maybe a stomach ache?
Anxiety
What is an example of a verbal warning of suicide?
"I can't go on anymore"
"I wish I was never born"
"I wish I were dead"
"I won't need this anymore"
"My parents won't have to worry about me anymore"
"Everyone would be better off if I was dead"
"Life sucks. Nobody cares if I live or die"
Body Image is what you __________________ your body looks like, not what it __________________ looks like.
think, actually
The state of emotional, mental, and physical exhaustion is known as?
Burnout
Which Mental Health challenge typically causes people to feel sad all the time? It can change how a person thinks, feels, acts.
Depression
2 things you should do when a friend is thinking about suicide?
Trust your feelings
Take the threat seriously
Say how concerned you are
Listen carefully
Talk calmly
Involve a trusted adult
Stay until help arrives
What is body compassion?
Feelings of acceptance, care, and kindness toward one’s body
Process of using strategies to reduce the impact of the stress response and handle threatening situations in positive ways is:
Stress Management
Which Mental Health challenge causes a person to feel scared even if they are safe because of an event that occurred in their life?
PTSD
2 things you should NOT do when a friend is thinking about suicide?
Dare them to do it
Judge them
Analyze their motives
Argue
Leave them alone