Mental Health
Name 3 positive coping skills
exercise, talking with a therapist, drawing, going on a walk, dancing, singing, deep breathing, writing, and many more.
How can talking about a hard time be helpful? Give two reasons.
Process what’s going on: share your feelings, work out what’s bothering you, and explore what you can do about it • Feel better • Don’t feel alone • Feel cared for • Create a connection between people
Name 3 negative coping skills
Substance use, isolating, self-harm, under or over eating, procrastinating and more.
What is the recommended amount of exercise you should do a day?
30 minutes
What can someone do if they are struggling with anxiety?
Can you help someone having a panic attack by breathing into a paper bag?
Yes
What is the recommended amount of sleep for teens?
8-10 hours
Why is exercise important for mental health?
it promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns that promote feelings of calm and well-being. It also releases endorphins, powerful chemicals in your brain that energize your spirits and make you feel good. Finally, exercise can also serve as a distraction, allowing you to find some quiet time to break out of the cycle of negative thoughts that feed depression.
What is the most common problem with social media?
Cyberbullying
What is the practice of being aware of the present moment?
Mindulfness
Mental health conditions develop from genetics only?
False. Many factors contribute to the development of a mental health condition, including life experiences (such as trauma or a history of abuse), biological factors, and family history of mental illness
What causes insomnia?
Depression and anxiety are the most common
What chemical is released in our brains when we exercise?
Endorphins
What is it called when you deliberately stay away from most people?
Isolate
What is the most commonly diagnosed mental health problem for children and teens?
Anxiety
What percentage of teens connect via social media instead of face to face?
70%