Coping Skills
Name 3 Distraction Techniques- Coping Skills that take your mind off of the stressful situation
Conversation, listen to music, read, do a puzzle, TV, play a game, make a list, clean, gardening, arts and crafts, etc.
What is Stigma?
Societal prejudice that can prevent people in need from speaking up or seeking help.
What is the black out period for outings?
7 days
What are some benefits of taking a cold shower?
Decrease stress/ anxiety, improve circulation to the brain, improves sleep, etc.
Is conflict the same thing as fighting?
No
Name 3 Self Love Techniques
Do your nails, cook a good meal for yourself, buy yourself a treat, relax with some coffee or tea, bubble bath or long shower, brush hair, etc.
True or False: Mental Health problems are rare.
False. Mental health problems are common and it’s likely you will know someone who has experienced them. 1 in 4 people will experience a mental health problem in their lifetime.
What time should TVs and computers be turned off?
10pm
How can you keep a clean living environment?
Cleaning your room/ bathroom, making your bed, taking out your trash, disinfecting surfaces, etc.
What are some unhealthy communication skills?
Yelling, cussing, cross- talking, name calling, blaming, etc.
What is the purpose of a Coping Skill?
Top help manage emotions, thoughts and behaviors in a healthy way.
What do you say when you're uncomfortable with a situation?
Based on Resident's answer.
What is proper group etiquette?
Be respectful, Stay on topic, No cross talk, no use of electronics and PG-13.
How many times should you shower a day?
1-2
Your partner/friend is constantly keeping tabs on what you are doing and who you are with. What kind of relationship is this?
Unhealthy Relationship
What are some Coping Skills that help your mind and body?
Exercise, walking, stretching, meditate etc.
What is mental health and why is it important?
Mental health includes our emotional, psychological and social well-being. Focusing on mental health care can increase productivity, enhance our self-image, and improve relationships.
Is being present in a group enough to receive credit?
No, you must participate/engage as well.
What are some self-care activities you can do that can also be a coping skill?
Do your nails, take a shower, make your bed, clean, etc.
How do you know if you are in a healthy relationship?
Respect, trust, honesty, communication, etc.
What are some negative Coping Skills?
Substance abuse, aggression, procrastination, fighting, avoiding the situation, etc.
How can you continue to be healthy after the CRT?
Keep up with medical/ mental health appointments, take medication, positive affirmations, knowing your diagnosis, keep in contact with support system...
Where is the smoking area?
Sorry, NO smoking at the CRT.
What is self-care?
Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. This can help you manage stress, lower your risk of illness, and increase your energy.
Who can be in an unhealthy relationship?
Anyone