About Mental Health
What is Mental Health?
Mental health is a state of well-being that affects how people think, feel, and act.
Name a coping Strategies?
(Hint starts with 'P')
Pet and Painting
Name a Trusted Adult at school?
A counselor,teachers,Friends and staff.
Name a celebrity who has mental health issues?
A. Selena Gomez
B. Johnny Depp
C. Emma Watson
D. Tom Cruise
Selena Gomez
What is stress ?
A) The body’s reaction to any change that requires a response
B) The body’s reaction with a physical, mental and/or emotional response.
C) A normal part of life
D) All the above
D) All the above
What causes mental health problems?
Mental health problems are caused by childhood abuse, trauma, or neglect.
Name a coping Strategies?
( Hint: --------- technique)
Breathing technique
Name a Trusted adult at home?
A parent, grandparent ,caregiver, guardian and adult family member.
Name a celebrity who has mental health issues?
A. Michelle Obama
B. The Rock
C. Dua Lipa
D. Ariana Grande
The Rock
What is self-care:
A) Taking care of other people
B) Putting other people’s needs before your own
C) Putting your needs first and caring for yourself
D) Taking care of your family
C) Putting your needs first and caring for yourself
What is the difference between mental health and mental illness?
While mental health is always there and may be positive or negative, mental illness affects a person's ability to function over a long period of time.
Name a coping Strategies?
( Hint involves pencils and colors)
ART!!
Name a Trusted Adults in the community?
A coach,tutor,Bus drivers and Religious or volunteer organization members.
Name a celebrity who has mental health issues?
A. Rihanna
B. Drake
C. Kylie Jenner
D. Michael Jordan
Michael Jordan
What is anxiety?
A) A feeling and Survival instinct
B) Natural response to stressful situations
C) It is a feeling of fear and/or worry of what is about to come or what has happened
D) All the above
D) All the above
Name some mental health symptoms
Name a coping Strategies?
( Hint starts with N----- )
Nature !!
Ex :
.Walks
.Biking
.Hikes
True OR False
Does a trusted Adult have to be older than you?
FALSE :No, a trusted adult doesn't have to be older than you, and can be anyone who makes you feel safe with their actions and words
Name a celebrity who has mental health issues?
A.Kanye West
B. Ariana Grande
C. Demi Lovato
D. LeBron James
Demi Lovato
What is self-esteem?
A) Person’s overall sense of self-worth or personal value.
B) Does not play a part in your motivation and success throughout life
C) Not being able to see all your abilities & weaknesses together
D) All of the above
A) Person’s overall sense of self-worth or personal value.
What percent of people Suffer from Mental Heath.
13%
Name a coping strategy?
( Hint you have them at school)
Teachers and friends.
What makes a Trusted Adult?
Will not share you business
No judgement
Feel comfortable
Validate you feeling
Name a celebrity who has mental health issues?
A. Billie Eilish.
B. Ryan Reynolds
C. Taylor Swift
D. Cristiano Ronaldo
Billie Eilish.
What is mindfulness?
A) Thoughts in our mind
B) Being in the present, being aware of our thoughts and feelings in the moment. Brings us back to the present.
C) Constantly thinking about past events and things in the future
D) Having your mind full of thoughts, feeling, emotions
B) Being in the present, being aware of our thoughts and feelings in the moment. Brings us back to the present.