Mental Health Stigma
1 in ___ Americans will experience a mental health disorder in a given year
1 in 5
This is the most common mental health disorder
Anxiety
Most adults need this many hours of sleep a night
8 hours
True or false: medication is the only treatment method that works for mental health problems
False: medication can help but therapy and counseling are effective forms or treatment
This actor has shared openly around his battle with addiction spanning 20 years throughout his time on a popular TV sitcom in the late 90s/early 2000s
Matthew Perry (Chandler from friends).
____ out of 10 people with a mental health disorder say that stigma or discrimination negatively impacts them
9 out of 10
This common mental health disorder is characterized by feelings of hopelessness, guilt, irritability, and loss of interest in hobbies or activities
Depression
What is a consequence of not getting enough sleep
lack of concentration, not important, being impatient
what are things you can do to promote positive mental health
exercise, mindfulness, positive relationships, getting enough sleep, getting sleep, talking about problems.
This singer opened up about her mental health when she was awarded the 2019 McLean award for mental health advocacy. She announced that she would be taking a social media break and checked herself into a facility for help with her mental health the year before. She said in her acceptance speech "I think that we are better when we tell the truth and so this is my truth. Last year I was suffering mentally and emotionally and I wasnt able to stay all that kept together. I wasnt able to hold a smile or to keep thigs normal.
Selena Gomez
What is the % of people DIAGNOSED with ____
Anxiety: 31%
Substance Disorder: 7.74%
Depression: 8.4%
PTSD: 5.7%
Name one local mental health organization
Network 180, CMH, PineRest
List 4 examples of self-care that people engage in
Journaling, Walking, Music, Socializing, Meditation Ect.
True or False is all stress bad
False, Some stress can be motivating and stress is a natural reaction your body has to certain events.
This Marvel Actress spoke out in a 2022 interview about her mental health and how she struggled with anxiety and how she didnt know what a panic attack was.
Elizabeth Olsen
(Wanda Vision)
Which country has the highest rate of mental health disorders in the world.
The US
In small doses this can be helpful. It can protect us from danger and focus on our problems. However when it becomes too sever or occurs too frequently it can be debilitating.
Anxiety
The practice of focusing the mind to achieve a mentally clear and emotionally calm state
Meditation
A person who is physically sick goes to see a doctor. a person who is mentally sick goes to see a _____
Therapist, Psychologist, Psychiatrist or counselor
Despite her success in both music and acting this celebrity spoke openly in 2016 about her struggles with PTSD. "My own trauma in my life has helped me to understand the trauma of others."
Lady Gaga
5%, 20%, 60%, 90%
60% of adults with a mental health disorder wont receive care with stigma being the top reason. 12.6% said they didn't receive care because their neighbors or community might have a negative opinion, 12% said it was because it might have a negative impact on their job and 9% said they didn't want others to find out
Name 2 factors that can contribute to stress
Trauma, Environment, Financials, peer pressure.
Having this vitamin which we can get from the sun helps you maintain bone strength, fight diseases, lose weight, and stay happy
Vitamin D
Those who are able to adapt to the stress and changes of life or "bounce back" have a strong level of ___
Resilience
They are known to advocate for mental illness after a battle with bulimia, bipolar disorder, and drug addiction. She produced a mental health documentary of a view of their struggles and road to recovery.
Demi Lovato