Symptoms
This mental health disorder is common to military employees
POST TRAUMATIC STRESS DISORDER
True or False: Addiction is considered a disability
TRUE. Mental illness and substance use disorders are leading causes of disability in Canada
What should you do in a crisis situation?
Call 911
Give one example of setting a healthy boundary
Letting our parents/caregivers know when we need transition time. Asking people to stop distracting us when we are busy. Letting friends know when we won’t be available. Telling romantic partners how much affection we want or don’t want.
Name one resource that may be helpful if someone is experiencing depression.
School counsellors, clinic, support groups, nursing station, hospital, mental health workers, helplines, Canadian Mental Health Association,...
This is a common and serious medical illness that negatively affects how you feel, the way you think and how you act.
Depression
True or False: People with mental health issues have to pass a test to buy a house
FALSE
Name 2 things you could say if you called a helpline
I’m having a hard time; I need to talk to somebody; Today was tough; I’m not sure what to say; I need help; I need someone to listen; Hello..., etc.
Name 2 things that can boost your mental health
Eat well, exercise, talk about your feelings, ask for help, accept you for you, take a break, stay in touch with friends, do what you're good at, care for others
True or False: medication is the only treatment method that works for mental health problems.
FALSE: medication can be helpful, but therapy and counseling are also effective forms of overcoming mental illness.
Excessive sadness due to the death of someone you love
Grief
True or False: Mental health is common
TRUE: Mental illness is very common. In any given year, 1 in 5 Canadians experiences a mental illness.
Name 3 things you can do to help a friend who thinks they may have a mental health problem.
Listen to them, spend time with them, encourage them to seek help, help them make appointments/go with them. If it is serious then tell someone else
Name something you can do to improve your mental health while using social media
Remind yourself some things aren't real, take a break, set time limits, connect with your friends, do a social media cleanse or turn off notifications
Signs that someone is struggling with mental health
Trouble sleeping/eating, isolation, confusion
Name 4 signs of addiction
Mood swings, Depression, Euphoria, Criminal behavior, Change in appearance, Sleeplessness, Unexplained absences, Anxiety, Addiction cravings, New social group
True or False: People with mental illness are violent
FALSE: The vast majority of people with mental illness are no more likely to be violent than anyone else. In fact, people with mental illnesses are more likely to be victims of violent crime than the general population
When should someone go to the hospital for help?
When they are feeling unsafe and unable to cope with emotions
Why is self care so important?
Helps us be a healthier person, lowers stress, builds self-worth and helps to widen our window of tolerance.
Mental health workers are able to offer what kind of help?
Counselling, therapy, referrals, connections to others, etc
You regularly feel nervous and on edge. What mental health struggle might you be experiencing?
Anxiety
True or False: Children are too young to develop a mental illness like depression or anxiety.
FALSE
What number is 988?
9-8-8: Suicide Crisis Helpline
Name 5 things to stay safe at a party
Eat before and during, Decide the limit beforehand, Alternate between non-alcoholic and alcoholic, Drink plenty of water, Do not accept drinks from strangers, Keep your phone charged, Let someone know where you are, Watch your friends, Stay in groups, Make a plan about getting home, Avoid drinking games, Do not leave your drink unattended, Know your limit, Don't drink and drive
What are your presenters' names?
Ashley (MHW), Maddyson (MHW), Crystal (MHW), Josse (Case Manager)