S.E.L.F
Coping Skills
Interventions
Peak
Miscellaneous
100

What does the S stand for?

safety

100
Which coping skill uses all 5 senses?

5-4-3-2-1

100

What does DBT stand for?

Dialectal Behavioral Therapy

100

What town is Peak in?

Marlton

100

Who is the creator of Mickey Mouse?

Walt Disney
200

What does the E stand for?

emotion

200

What coping skill uses a box?

box breathing
200

What does CBT stand for?

Cognitive behavioral therapy

200

Who typically runs Tuesday morning group?

Daniesha

200

What year was the War of 1812?

1812

300

What does the L stand for?

loss

300
Name 2 grounding techniques 

exercise, listen to music, breathe, support system, body scan, meditation

300

What level of care does Peak offer?

IOP (intensive outpatient)

300

What are the names of the 3 owners?

Michael, Michael, and Drew

300

Where is the highest point of elevation in the world?

Mt. Everest

400

What does the F stand for?

future
400

What coping skill are you using when you go outside with barefeet?

Earthing

400

What therapeutic practice uses narrative therapy, EMDR, brainspotting, and IFS?

trauma-informed therapy

400

Who is the clinical director?

Natasha

400

What is Brooke's favorite color?

Blue

500

What are the 5 categories of safety?

physical, psychological, social, moral, cultural

500

Name 3 DBT skills

holding ice, breathwork, meditation, wise mind, radical acceptance, negative judgement record, thought diffusion

500

What is TMS therapy?

Transcranial magnetic stimulation

500

Name the 3 clinicians

Brooke, Jaclyn, Daniesha

500

When was the Independence Day celebrated?

1777

M
e
n
u