Mental Health
Mental Health 2.0
Mental Health Random
Positive Mental Health
100

This affects a person's thinking, feeling, behavior or mood. These conditions deeply impact day-to-day living and may also affect the ability to relate to others.

Mental Health

100

True or False: Medication and therapy are the most successful tools in dealing with mental health challenges.

TRUE

100

Name two HEALTHY coping skills 

Any 

100

True or False: medication is the only treatment method that works for mental health problems. 

False: medication can be helpful, but therapy and counseling are also effective forms of overcoming mental illness. 

200

This is a common and serious medical illness that negatively affects how you feel, the way  you think and how you act. 

Depression

200

True or False: Children are too young to develop a mental illness like depression or anxiety.

FALSE 

200

True or False: People with mental health challenges have to take special tests to get a job or buy a house.

FALSE

200

What are two things that can promote positive mental health?

Exercise, mindfulness, positive friendships, talking about your problems, having an outlet for anger and frustration, getting enough sleep, eating healthy...??

300

 A symptom of depression is a persistently ____ mood.

SAD or DEPRESSED or UNHAPPY

300

Being thankful or expressing good things from your day, or things that you are thankful for, is a coping strategy known as ________

Gratitude

300

Where can you go for support in a crisis? 

What is hospital, supportive family/friends, Counselors/ therapist, call/text hotline

300

True or false: all stress is bad.

False. Some stress can be motivating and is a natural reaction your body has to certain events. It can sometimes give us an "extra push". When stress becomes too much to handle, that might be an indication to start making some positive mental health changes


400

When do warning signs happen?

After we are triggered or when our symptoms are starting to slip.
400

This give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.

Meditation

400

The main function of this professional is to aid in problem-solving, living arrangements and promote social change. They work with people to enhance their ability to function in society.

Social Worker/Case Manager

400

Name 3 things you can do to help a friend who thinks they may have a mental health problem.

Listen to them, spend time with them, encourage them to seek help, help them make appointments/go with them. If it is serious then tell someone else

500

A sudden, overpowering fright response or feeling of terror for no known reason is an example of this.

What is a Panic Attack or anxiety

500

What are some common stressors?

family, home, school, peers

500

While these particular things are compelling, they're not always reliable b/c they distort reality and may negatively affect how we behave.

Feelings

500

What is one positive characteristic about yourself?

Each group member answer

600

Give an example of positive self talk

Group picks one member to share their example

600

Changes require us to ______ and _______.

Experiencing too many changes within a brief period of time often creates the idea that we aren't in control of events

adjust and adapt

600

What is the recommended treatment for mental health disorders in general? 

Psychotherapy and psych medications 

600

How have you used something you learned in group to improve your daily life?

All group members answer

M
e
n
u