Nutrition
Drinking adequate amounts of this fluid is crucial for maintaining cognitive function, emotional stability, and helps maintain body temperature.
What is water
What diagnosis is the most severe and common form of depression, and presents with majority of symptoms persisting at last two weeks (e.g. sleep loss, loss of interest, loss of appetite)?
Major Depressive Disorder (MDD)
This approach focuses on practices such as meditation and progressive muscle relaxation to help individuals manage stress.
What are Mindfulness and Relaxation techniques
This mental health disorder involves the individual having difficulty paying attention during tasks. It is common for individuals to be hyperactive and impulsive.
What is Attention Deficit Hyperactivity Disorder
Which branch is responsible for conducting military operations at sea?
Navy
Excessive intake of this stimulant, commonly found in coffee and energy drinks, can lead to increased anxiety and disrupt sleep patterns.
What is caffeine
What type of depression typically arises during the fall and winter and will usually go away when spring and summer come around?
Seasonal Affective Disorder (SAD)
This approach focuses on teaching adapting strategies or use of assistive devices to promote independence in the client's desired activities.
What are Adaptive Techniques
This mental health disorder involves the individual losing interest in activities and can affect their sleep.
What is Depression
Which branch is known for rapid, flexible response to issues regarding air space and capability?
Air Force
This mineral, which is abundant in bananas and sweet potatoes, helps stabilize mood and reduce symptoms of depression.
What is Potassium
Bonus
Two people in this class can do the worm, they are
Who is Ashley and Jessica K
This approach focuses on combining physical movement, breathing exercises, and meditation to enhance relaxation and reduce symptoms of depression.
What is Tai Chi
Their common phrase is "it depends"
Who is Dr. Bozec
Which branch provides law enforcement, marine and environmental protection, and military naval support?
Coast Guard
Bonus
Leah has two kids their names are...
Who are Charlie and Finn
What type of depression occurs during pregnancy?
DOUBLE OR NOTHING
AND...what type of depression develops within four weeks of delivering a baby?
Prenatal Depression and Postpartum Depression
This approach uses techniques from CBT to challenge negative thinking and develop healthier coping strategies.
What is Cognitive-Behavioral Strategies
This mental health disorder involves the individual constantly feeling fear, worry, and overwhelmed, impacting their occupational performance.
What is Generalized Anxiety Disorder
What branch is the largest and oldest among the U.S. Military?
Army
Chronic dehydration can impair this aspect of mental performance, affecting concentration and cognitive functions.
What is attention or focus
What type can be either mild or moderate, and usually presents with less severe symptoms than MDD, but lasts for at least two years?
Hint: Also used to be called dysthymia.
Persistent Depressive Disorder
This approach engages in artistic activities like painting, drawing, or crafting to help reduce stress, enhance cognitive function, and promote emotional regulation.
What is Art Therapy
This mental health disorder is present when an individual experiences a shocking, scary, or dangerous event that affects their ability to perform desired activities.
What is Post-Traumatic Stress Disorder
Which branch is a component of the Department of the Navy?
Marine Corps