Mental Health
A condition that affects a person's thinking, feeling, behavior or mood. These conditions deeply impact day-to-day living and may also affect the ability to relate to others.
What is mental illness?
True or False: Medication and therapy are the most successful tools in dealing with mental health challenges.
TRUE
THIS MENTAL DISORDER IS COMMON TO MILITARY FORCES
POST TRAUMATIC STRESS DISORDER
True or False: medication is the only treatment method that works for mental health problems.
False: medication can be helpful, but therapy and counseling are also effective forms of overcoming mental illness.
THIS ALSO THE SAME AS AN EXCESSIVE SADNESS BECAUSE OF THE DEATH OF SOMEONE YOU LOVE
GRIEF
This is a common and serious medical illness that negatively affects how you feel, the way you think and how you act.
Depression
True or False: Children are too young to develop a mental illness like depression or anxiety.
What is FALSE?
Exposure to violence, trauma, or other adverse childhood experiences
Environmental factors
What are two things that can promote positive mental health?
Exercise, mindfulness, positive friendships, talking about your problems, having an outlet for anger and frustration, getting enough sleep, eating healthy...??
SEEING THINGS THAT IS ATTACHED FROM THE REAL WORLD, HALLUCINATIONWHAT IS THIS MENTAL DISORDER
SCHIZOPHRENIA
causes excessive and uncontrollable feelings of fear and anxiety that can significantly impair a person's daily life.
ANXIETY
TRUE OR FALSE SCHIZOPHRENIA IS A DISORDER THAT IS CHARACTERIZED BY EXCESSIVE WEIGHT GAIN OR LOSS
FALSE
IF YOUR FATHER HAS MENTAL ILNESS IT IS POSSIBLE FOR YOU NOT TO HAVE MENTAL ILNESS TOO TRUE OR FALSE
true
Name 3 things you can do to help a friend who thinks they may have a mental health problem.
Listen to them, spend time with them, encourage them to seek help, help them make appointments/go with them. If it is serious then tell someone else
IS GOING TO CHURCH TO UNWIND HEALTHY OR UNHEALTHY
HEALTHY
when depression is on a daily basis, characterized by persistent sadness, despair and hopelessness.
MAJOR DEPRESSIVE DISORDER
WHO IS THE DOCTOR OF THE PEOPLE WHO HAS MENTAL DISORSER
PSYCHIATRIST
an emotional state or reaction. they affect how we behave
What are Feelings?
THIS IS ALSO CALLED AS TALK THERAPY
COUNSELING
FACING THE PROBLEM IS AVOIDING YOUR PROBLEM
TRUE OR FALSE
FALSE
List 3 coping skills?
1= Listen to music
2= Talk to someone
3= Go for a walk
This is a simple technique that is excellent for managing emotions. Not only is it effective, but is also discreet and easy to use at any time and any place.
Deep Breathing
List 3 factors that can cause mental health problems
ENVIRONMENTAL, BIOLOGICAL, FAMILY, SOCIAL, PHYSICAL HEALTH, SUBSTANCE USE
Ana is drinking alcohol because she is stressed, is this healthy or unhealthy?
UNHEALTHY
longer-term and focuses on a broader range of issues, like thought patterns, emotional experiences, and past influences.
PSYCHOTHERAPY