Mental Health Basics
This is the term for the general state of well-being that includes emotional, psychological, and social aspects.
What is Mental Health?
A student who struggles to focus, is hyperactive, or impulsive may be showing signs of this disorder.
What is ADHD?
This calming technique encourages students to focus on breathing and staying present.
What is mindfulness?
This regular meeting allows teachers, parents, and specialists to develop a plan for a student with special needs.
What is an IEP meeting?
Taking short breaks during the day to stretch or walk is an example of this practice.
What is self-care?
The most common mental health disorder in children, characterized by excessive worry.
What is Anxiety?
A student showing difficulty in social communication or repetitive behaviors may fall under this developmental condition.
What is Autism Spectrum Disorder?
Providing visual aids and written instructions is an example of this teaching strategy.
What is differentiated instruction?
Teachers can share specific concerns about a student's focus and well-being using this formal tool.
What is a behavior or progress report?
This technique involves identifying and challenging negative thoughts to maintain a positive outlook.
What is cognitive reframing?
This mood disorder involves persistent feelings of sadness or loss of interest and can impact learning.
What is Depression
Sudden changes in grades, isolation, or frequent illness might indicate this mental health concern.
Assigning a peer buddy or group activity can help students develop this essential skill.
What are social skills?
Encouraging parents to share information about routines or challenges at home supports this type of partnership.
What is a colloborative relationship?
Building a support network with fellow teachers or mentors can combat this common work-related stressor.
What is burnout?
This mental health professional specializes in diagnosing and treating mental illness but can also prescribe medication.
What is a psychiatrist?
This term refers to accommodations like extra time on tests or a quieter workspace for students with specific needs.
What are Individualized Education Plans?
This type of break, often involving physical activity or quiet time, can help students reset during a busy school day.
What is a sensory or brain break?
Teachers can recommend this local resource to families for professional counseling or therapy.
What is a community mental health clinic?
Engaging in hobbies outside of work can help maintain this important balance.
What is work-life balance?
This is the brain chemical often linked to feelings of happiness and emotional regulation.
What is serotonin?
Teachers may notice signs of this eating disorder when students avoid eating in social settings or show extreme concern with weight.
What is anorexia or bulimia?
Establishing a consistent routine and clear expectations supports this aspect of classroom management.
What is structure or predictability?
This law ensures students with disabilities have access to free, appropriate public education
What is the Individuals with Disabilities Education Act (IDEA)?
Regularly reflecting on positive outcomes and student progress supports this mental health principle.
What is gratitude or a growth mindset?